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Fitness Community News

Shy Girl Workouts Changed the Way I Feel About the Gym—and I Can’t Recommend Them Enough

As a health and fitness writer, I’ve tackled my fair share of challenges. I’ve run [...]

A Safe Starting Point for Beginners

If you’re just getting started with strength training, weight machines can be one of the [...]

Safe Ways to Stay Active with Chronic Conditions

Movement is medicine—even when you’re managing a health challenge. For most people, moderate-intensity physical activity—like [...]

Want to Feel Better, Have More Energy, and Live Longer? Move Your Body

It’s not an exaggeration—regular physical activity is one of the most powerful ways to improve [...]

The 4 Best Ways to Build Muscle Safely at Any Age

When it comes to strength training, you’ve got options—and the great news is that they [...]

How Much Exercise Do You Really Need?

According to the U.S. Department of Health and Human Services, here’s the weekly minimum recommended [...]

Low-Impact, High Reward: How HIIT Can Work for Every Body

High-Intensity Interval Training (HIIT) is known for delivering powerful cardiovascular benefits in a short amount [...]

Muscle, Strength & Survival

“The only reason the body adapts is because there’s a threat to its survival,” says [...]

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