Category Archives: WEIGHT LOSS AND FITNESS GOALS

Setting fitness goals often includes aspirations to both lose weight and build muscle. If you aim to accomplish both simultaneously, you are pursuing body recomposition. Here’s a guide on how to develop the right diet and workout routine to achieve body recomposition effectively. What is Body Recomposition? Body recomposition entails increasing lean body mass while […]

In 2023, we aim to break free from the clutches of diet culture disguised as fitness advice. No longer will we focus on calorie counts and body appearances on treadmills and ellipticals. Instead, we’ll explore the true essence of exercise and how it can genuinely enhance our well-being. Let’s discard the notion that exercise is […]

To achieve successful weight loss, setting realistic physical activity goals is crucial. Dr. Danielle Friedman, a bariatric and minimally invasive surgeon at Hartford HealthCare’s Medical & Surgical Weight Loss Program, emphasizes the importance of finding safe and enjoyable activities that can be gradually incorporated into a sustainable routine. Here are three top physical activity goals […]

Exercise has long been considered a crucial element in weight loss, but to what extent does it truly contribute? Recent research analyzed data from contestants on the reality show “The Biggest Loser,” shedding light on the importance of physical activity. The study, published in Obesity, revealed that contestants experienced a significant decline in their metabolisms […]

In 2023, we’re challenging the conventional wisdom surrounding fitness and striving for a singular, straightforward goal: feeling good. Much of what we’ve been taught about exercise is steeped in diet culture and focused on achieving specific body aesthetics. Treadmills and ellipticals emphasize calorie counts, and barre classes often prioritize slimness over actual strength gains. The […]

Achieving temporary and long-term weight loss results requires a sustainable workout routine that integrates fitness into your lifestyle. This comprehensive guide will help you create and maintain a weight loss workout plan that aligns with your goals and preferences, ensuring you build a healthier and more active lifestyle. Understanding Weight Loss Weight loss refers to […]

Achieving your fitness goals may seem challenging, but there are two practical steps you can take to make it easier. By incorporating these steps into your routine, you can change your life and perspective, and make healthier choices this New Year. Make it a goal in 2023 to lead a healthy and happy life. Show […]

When it comes to achieving fitness goals, the right pre-workout nutrition plays a crucial role. The best foods to eat before exercising vary depending on the type of workout and personal objectives. To ensure optimal performance, it’s essential to strike a balance between macronutrients, which are the body’s primary sources of energy. These macronutrients include […]

Weight loss is a common fitness goal, but achieving it should not come at the expense of your overall health and well-being. Unfortunately, many individuals overlook this important aspect and make mistakes that can have long-term consequences for their physical health. Nutritionist Rujuta Diwekar highlights three common errors people make during their weight loss journey. […]

In today’s fast-paced world, where time is precious and gym memberships can be costly, more and more individuals are opting for the convenience of home workouts to achieve their weight loss goals. With the right exercises and a commitment to consistency, you can make significant progress without leaving the comfort of your own home. From […]