Author Archives: Jessica Brown

HIGH-INTENSITY INTERVAL TRAINING

Study Reveals High-Intensity Interval Training Enhances Testosterone Levels in Men

Posted on by Jessica Brown
09
Mar

Recent research published in the Endocrine journal sheds light on the correlation between high-intensity interval training (HIIT) and testosterone levels in men, particularly when combined with hemp products. The study aimed to examine the effectiveness of HIIT alone versus its combination with hemp seed consumption. Conducted on 48 sedentary young males, the study divided participants […]

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EXERCISE AND WORKOUTS

Discover the Joy of Fitness: 16 Workouts to Spark Your Passion

Posted on by Jessica Brown
08
Mar

Embarking on a fitness journey doesn’t have to be a chore—it can be an exhilarating adventure filled with workouts you genuinely enjoy. Say goodbye to mundane exercises and embrace a variety of activities that will leave you feeling invigorated and eager for more. Here are 16 workouts that are not only effective but also a […]

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EXERCISE AND WORKOUTS

Unlocking Fitness Success: The Surprising Power of Doing Less, Plus Expert Advice

Posted on by Jessica Brown
08
Mar

If you’re feeling like you’re stuck in a rut at the gym, you’re not alone. Plateaus are a common hurdle in fitness journeys, where progress stalls and motivation dwindles. But fear not! Breaking out of this rut is entirely feasible with the right approach. When you’ve reached a point of consistent training without seeing results, […]

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HIGH-INTENSITY INTERVAL TRAINING

What is the 10-20-30 Interval Training Method and How Does it Operate?

Posted on by Jessica Brown
07
Mar

The 10-20-30 interval training method is a structured approach to cardiovascular exercise that involves alternating between periods of low, moderate, and high intensity. Here’s how it works: The 10-20-30 interval training method offers several benefits: Overall, the 10-20-30 interval training method offers a time-efficient and effective approach to cardiovascular exercise, allowing individuals to maximize their […]

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MOTIVATION AND INSPIRATION

15 Keys to Sustaining Motivation on Your Fitness Journey

Posted on by Jessica Brown
07
Mar

Embarking on a fitness journey is an empowering decision, but maintaining motivation can sometimes be challenging. Here are 15 secrets to help you stay inspired and committed throughout your fitness adventure: By incorporating these 15 secrets into your fitness routine, you can maintain motivation and momentum on your journey toward better health and wellness. Remember […]

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MOTIVATION AND INSPIRATION

Give this Personal Trainer-Approved Trick a Go for Squeezing in a Workout – Even When Your Schedule is Tight

Posted on by Jessica Brown
06
Mar

In today’s busy world, finding time to squeeze in a workout can be challenging. However, prioritizing exercise is crucial for maintaining physical and mental well-being. Luckily, there’s a personal trainer-approved hack that can help you fit in a workout, even when you’re short on time. The key to this hack is maximizing the effectiveness of […]

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NUTRITION AND DIET

Five Nutrition Tips Everyone Agrees On: A Guide to Healthier Eating

Posted on by Jessica Brown
06
Mar

Navigating the abundance of nutrition advice can be overwhelming, with conflicting information often leading to confusion. However, amidst the differing opinions, there are key recommendations that experts widely support. By focusing on these areas, you can significantly improve your diet and overall health. Here are five universally agreed-upon ways to enhance your eating habits: By […]

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WEIGHT LOSS AND FITNESS GOALS

Fitness Routines for Effective Fat Burning: Achieving Your Fat Loss Goals

Posted on by Jessica Brown
05
Mar

Losing weight and achieving fat loss requires a well-rounded approach that includes incorporating fitness routines into your daily life. By understanding the relationship between fitness and fat loss, you can optimize your workout routines to effectively burn fat and reach your desired weight. This article explores the benefits of fitness for fat loss, provides an […]

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MOTIVATION AND INSPIRATION

Unveiling the Benefits and Challenges of Women’s Exercise Habits: Insights from an Asics Study

Posted on by Jessica Brown
05
Mar

A recent study conducted by Asics revealed some compelling insights into the relationship between exercise and women’s well-being. According to the findings, women who exercise regularly reported feeling 52% happier, 48% more confident, 67% less stressed, and 80% less frustrated. With these significant benefits in mind, it’s evident that prioritizing exercise is crucial for overall […]

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EXERCISE AND WORKOUTS

Finding the Optimal Sets and Reps for Maximizing Muscle Growth: Expert Insights

Posted on by Jessica Brown
04
Mar

Are you wondering how many sets and reps you should perform for each body part to achieve maximum muscle growth? While there’s no magical number that applies universally, the hosts of the popular Mind Pump podcast, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge, shed some light on this topic. According to Di […]

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