Category Archives: CARDIOVASCULAR FITNESS
Cardiovascular exercises are designed to elevate your heart rate and keep it elevated for an extended period. These exercises encompass a wide range of activities that get your blood pumping, such as running, cycling, swimming, brisk walking, dancing, or participating in various sports. The key lies in sustaining a moderate to vigorous intensity level that challenges your cardiovascular system, increasing your breathing rate and promoting oxygen-rich blood flow throughout your body.
CARDIOVASCULAR FITNESS
Elevate your cardiovascular fitness with this quick 10-minute circuit consisting of just three moves.
Feb
Tired of feeling exhausted after climbing stairs? It’s time to step up your cardio game with a quick three-move circuit designed by powerlifter Bobbie Butters. Even weightlifters can benefit from cardio, as it enhances work capacity and reduces recovery time between sets, potentially boosting muscle growth. This circuit not only improves cardiovascular health but also […]
CARDIOVASCULAR FITNESS
Establishing a daily step target might lower the risk of disease and mortality, even for individuals who typically lead sedentary lives.
Feb
The longstanding belief in the efficacy of achieving ten thousand steps daily to mitigate disease risk and premature death has been reaffirmed by recent research. What remained uncertain was whether this target could hold the same protective effect for individuals leading predominantly sedentary lifestyles. In a study published in the British Journal of Sports Medicine, […]
CARDIOVASCULAR FITNESS
A study conducted by researchers reveals that engaging in just five months of regular exercise can significantly decrease cardiovascular risk factors in obese children.
Feb
A collaborative study led by researchers from the Department of Physical Education and Sports at UGR, in conjunction with pediatricians from the Pediatric Endocrinology Unit of the “Virgen de las Nieves” University Hospital in Granada, along with national and international partners, has revealed the significant benefits of exercise for schoolchildren in enhancing their physical fitness […]
Feb
By following these workout tips, you can improve your cardiovascular health and enjoy the benefits of regular exercise, including enhanced heart function, increased stamina, and reduced risk of chronic diseases.
CARDIOVASCULAR FITNESS
Here are seven cardio exercises tailored for women to enhance overall fitness:
Feb
Incorporate a variety of these cardio exercises into your fitness routine to keep workouts interesting and target different muscle groups. Remember to warm up before exercising, stay hydrated, and listen to your body to prevent injury and maximize results.
Feb
Aerobic exercise, often referred to as “cardio,” encompasses various cardiovascular conditioning activities. These include brisk walking, swimming, running, or cycling, all designed to increase heart rate and breathing. Such exercises contribute to maintaining a healthy heart, lungs, and circulatory system. Here are 10 examples of aerobic exercises with guidelines on how to perform them, their […]
CARDIOVASCULAR FITNESS
Combining Cardio and Resistance Training: A Dual Approach to Reduce Cardiovascular Disease Risk
Feb
Recent research suggests that integrating both aerobic exercise and strength training into fitness routines can effectively lower the risk of cardiovascular disease (CVD), providing similar benefits to aerobic-only workouts. The study, led by Iowa State University, observed 406 participants aged 35 to 70 with elevated blood pressure and overweight or obesity. The participants engaged in […]
Feb
Dr. Vijay DSilva, the Medical Director of Asian Heart Institute and the medical director of Mumbai Marathon 2024, highlights the significant benefits of regular running in promoting heart health and preventing heart diseases. Connection Between Heart and Running: Dr. DSilva emphasizes the intricate link between running and heart health. Regular running acts as a powerful […]