Category Archives: HIGH-INTENSITY INTERVAL TRAINING

Recent research published in the Endocrine journal sheds light on the correlation between high-intensity interval training (HIIT) and testosterone levels in men, particularly when combined with hemp products. The study aimed to examine the effectiveness of HIIT alone versus its combination with hemp seed consumption. Conducted on 48 sedentary young males, the study divided participants […]

The 10-20-30 interval training method is a structured approach to cardiovascular exercise that involves alternating between periods of low, moderate, and high intensity. Here’s how it works: The 10-20-30 interval training method offers several benefits: Overall, the 10-20-30 interval training method offers a time-efficient and effective approach to cardiovascular exercise, allowing individuals to maximize their […]

Health policymakers are being urged to pay attention to a recent study conducted by the University of Otago, which provides evidence that a short program of high-intensity interval training (HIIT) before surgery can significantly aid in the recovery process. Published in the journal Surgery, the study reviewed and analyzed 12 studies involving 832 patients who […]

High-Intensity Interval Training (HIIT) is a workout strategy that alternates between short bursts of intense exercise and brief periods of rest or low-intensity recovery. This approach challenges the body to work at maximum capacity, delivering significant fitness benefits in a shorter timeframe compared to traditional steady-state workouts. Here’s a sample HIIT workout to get you […]

High-Intensity Interval Training (HIIT) has gained significant popularity in recent years, prompting many to question if it’s the ultimate exercise method. Here’s a closer look at its effectiveness and benefits: While HIIT offers numerous benefits, it’s essential to approach it with caution, especially for beginners or individuals with underlying health conditions. HIIT is highly demanding […]

Remember, high intensity doesn’t necessitate high impact—opt for low-impact variations if needed. Incorporate these exercises into circuits, repeating three times. Rest every other day and engage in steady-state cardio on off days for muscle recovery and overall fitness.

Brought to you by Athleta, this HIIT workout is your surefire route to a confidence boost. Leading the charge is celebrity trainer Amanda Butler, guiding you through two rounds of intense full-body interval training. Brace yourself for a challenging yet rewarding experience as Butler sets the tone: “We’re diving into some serious sweat here, it’s […]

When blending weight training and cardio in a single workout session, the order in which you tackle them can significantly impact your results. The age-old question of whether to start with cardio or weights has evolved as research highlights the synergies between the two. Here’s a guide to help you decide based on your fitness […]

Cardio workouts are a cornerstone of maintaining overall health, with recommendations suggesting a weekly commitment of at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity. For those seeking efficient alternatives, High-Intensity Interval Training (HIIT) emerges as a time-effective solution, offering significant benefits in half the time of conventional exercises. […]

Low-Intensity Interval Training (LIIT) has emerged as a fitness solution, offering a balanced approach to exercise with a focus on lower impact intervals and extended rest periods. Ideal for individuals of varying fitness levels, including older adults, beginners, or those recovering from injuries, LIIT provides a workout that elevates the heart rate without the intensity […]