To achieve a healthy lifestyle, a combination of proper diet and exercise is essential. Both elements work together to optimize the body’s functioning. Among the key aspects of exercise, increasing strength holds numerous health benefits. Strength training, also known as resistance training or weightlifting, encompasses a variety of exercises that involve using weights, resistance bands, […]
A new study conducted by researchers from Tufts University’s Friedman School of Nutrition Science and Policy in Boston has shown that providing free or discounted produce and nutrition education to patients with diabetes and diet-related conditions could have significant health benefits and save billions of dollars in healthcare costs. Over the years, nonprofit groups and […]
According to a recent scientific statement from the American Heart Association (AHA), resistance training is now considered at least as safe as aerobic exercise for individuals with heart disease and other health conditions. Additionally, for most people, it can offer similar or additional benefits in lowering risk factors for cardiovascular disease. Abbi Lane, the senior […]
Staying committed to your fitness goals can be challenging, especially when life gets in the way. Whether it’s finding the motivation to get up for early morning runs or pushing through tough workouts, maintaining consistency requires mental strength. That’s where inspirational exercise motivation quotes come in. They can serve as powerful mantras to push you […]
Social distancing measures during the ongoing coronavirus pandemic have made it challenging for individuals, especially gym-goers, to maintain their fitness routines. However, there are numerous ways to stay active and break a sweat at home until you can return to your beloved gym. Not only does staying active help you avoid the dreaded “Quarantine 15” […]
Are you tired of bulky workout equipment taking up valuable space in your home? Say goodbye to oversized treadmills and weight benches that become coat racks. It’s time to invest in space-saving exercise equipment that complements your home while still delivering an effective workout. With advancements in fitness technology, you can now create your dream […]
MILAN, Italy — A randomized trial has demonstrated that high-intensity interval training (HIIT) can improve cardiorespiratory fitness (CRF) and mitigate cardiovascular disease (CVD) risk factors in patients with inflammatory joint diseases (IJD). Interestingly, the positive effects on CRF were observed without concurrent changes in pain or fatigue. Presenting the late-breaking findings of the ExeHeart trial […]
Resistance training, a crucial component of overall health and wellness, is vital for preventing diseases and maintaining muscle mass. While lifting weights is often associated with resistance training, there are numerous alternative methods that provide an equally challenging workout for your muscles. If you’re not a fan of spending time at the gym performing traditional […]
New research suggests that practicing mindfulness exercises can be just as effective in relieving anxiety as medication. A study published in JAMA Psychiatry found that individuals who participated in eight weeks of mindfulness-based interventions experienced a decrease in anxiety comparable to those who were prescribed the anti-anxiety medication escitalopram (commonly known as Lexapro). The study […]
Introduction: If you’re over 30 and feeling out of shape, don’t worry. You’re not alone, and there’s a way to turn things around. Incorporating bodyweight exercises into your workout routine can be a game-changer in sculpting lean muscle, burning calories, and improving your overall fitness. By following a strategic plan and committing to these exercises, […]