“The only reason the body adapts is because there’s a threat to its survival,” says Brad Schoenfeld, PhD, an exercise science professor at Lehman College. From an evolutionary standpoint, your body doesn’t know the difference between a barbell and a boulder. When you lift something heavy or sprint up a hill, it treats it as […]
High-intensity efforts trigger a unique biochemical cascade that remodels how your body functions—from your muscles to your heart to your metabolism. In a 2016 review, Gibala and colleague Martin MacInnis noted that higher-intensity efforts provoke a stronger metabolic response than moderate-intensity ones. Think of it like driving. Cruising steadily burns minimal gas. But flooring the […]
You don’t have to enjoy pushing your physical limits to reap the benefits of high-intensity exercise—but your body absolutely does. A growing body of research shows that brief bursts of high-intensity effort, whether through interval training, heavy lifting, or short sprints, can lead to powerful improvements in your health—often in far less time than traditional […]
Unlock Peak Performance and Prevent Injury For athletes, training isn’t just about strength, speed, and endurance—it’s about how well your body moves. Mobility and flexibility form the backbone of efficient, powerful, and injury-resistant performance across every sport and discipline. Why Mobility and Flexibility Matter for Athletes The Athletic Mobility & Flexibility Toolkit 1. Dynamic Warm-UpsEssential […]
Train Smarter. Perform Stronger. Recover Faster. Athletes train for more than just aesthetics—they train for power, precision, speed, endurance, and longevity. To reach peak performance, an athlete’s workout routine must be balanced, sport-specific, and periodized to allow for both progress and recovery. Key Elements of Athletic Training Top Exercises Every Athlete Should Master Pro Tips […]
Clean eating is all about choosing foods that are as close to their natural state as possible. It’s not a strict diet—it’s a sustainable way of fueling your body with real, nourishing ingredients that support long-term health and fitness. Here’s how to make clean eating a daily habit: Common Nutrition Mistakes to Avoid Even the […]
Stay Active, Independent, and Pain-Free at Any Age As we age, maintaining mobility and flexibility becomes more important than ever. These two pillars of physical health help support balance, coordination, joint function, and independence—reducing the risk of falls and improving overall quality of life. Why It Matters More With Age Easy & Effective Practices for […]
When most people think about fitness, they picture cardio sessions, strength training, or high-intensity workouts. But there’s a crucial (and often overlooked) pillar of fitness that forms the foundation for all movement: flexibility and mobility. If you’re just getting started on your fitness journey, improving your flexibility and mobility will make everything else easier—from lifting […]
The Secret to Moving Better, Feeling Better, and Preventing Injury What’s the Difference? While flexibility is about muscles, mobility is about movement—and both are critical to your performance, posture, and long-term health. Why Flexibility & Mobility Matter Beginner Tips to Improve Flexibility & Mobility Best Flexibility & Mobility Movements
Exercising at home is one of the most efficient ways to stay fit—without the hassle of crowded gyms, expensive memberships, or tight schedules. You get to move at your own pace, on your own time, and in your own space. While classic bodyweight workouts can be incredibly effective, incorporating the right equipment into your home […]