This category encompasses mental and emotional well-being, stress management, meditation, mindfulness practices, self-care, relaxation techniques, and holistic approaches to health.
New research suggests that practicing mindfulness exercises can be just as effective in relieving anxiety as medication. A study published in JAMA Psychiatry found that individuals who participated in eight weeks of mindfulness-based interventions experienced a decrease in anxiety comparable to those who were prescribed the anti-anxiety medication escitalopram (commonly known as Lexapro). The study […]
London, UK – September 16, 2021 – Keeping up with health and wellness routines from the comfort of home has become more efficient and accessible with Samsung Health’s latest advancements. While essential tools like yoga mats and resistance bands lay the foundation, taking health and wellness to the next level requires reliable progress tracking and […]
In the age of technology, there’s no shortage of apps available to help improve your overall well-being. From meditation and stress relief to nutrition and fitness, these apps offer a wide range of features designed to make you feel better. Here are 30 of the best wellbeing apps to consider: These apps cover a wide […]
The pursuit of health and wellness remains a top priority for consumers in the United States, permeating their daily lives through fitness classes, wearable technology, and mindfulness apps. The wellness industry is estimated to exceed $450 billion in spending, with an annual growth rate of over 5 percent. However, there are still untapped opportunities to […]
Engaging in exercise and meditation can have similar positive effects on our mental well-being. Combining these practices can create a powerful impact on boosting our mental health. Among the various activities available, walking stands out as one of the most accessible options that can be incorporated into our daily routines, regardless of our location. The […]
Sticking to New Year’s resolutions can be challenging, and many people may still be searching for their motivation three months into 2023. According to Jessica Martinez, Assistant Professor in the Master of Science in Athletic Training Program at Old Dominion University, having a clear “why” is essential for making lasting changes. Living a healthier lifestyle, […]
If you’ve considered trying meditation but are unsure of where to begin, don’t worry – you’re not alone. Meditation offers numerous health benefits, and incorporating it into your routine can be easier than you think. Unlike going to the gym, meditation seamlessly fits into a busy schedule, as it can be done anytime and anywhere. […]