Category Archives: NUTRITION AND DIET

A new study conducted by researchers from Tufts University’s Friedman School of Nutrition Science and Policy in Boston has shown that providing free or discounted produce and nutrition education to patients with diabetes and diet-related conditions could have significant health benefits and save billions of dollars in healthcare costs. Over the years, nonprofit groups and […]

Eating nutrient-rich foods, such as lean protein and legumes, can support your overall health and help you manage your weight. While weight loss is not a magic bullet for health and not everyone needs to pursue it, it may be something you want to work toward to feel your healthiest. Just make sure to talk […]

Maintaining a healthy diet is crucial for promoting healthy aging. Take a look at these articles that provide insights into making wise food choices, shopping for healthy food on a budget, and understanding the essential vitamins and minerals that older individuals need. Use the sample menus provided to plan your meals and create a shopping […]

Maintaining a healthy lifestyle and reaching fitness goals can be challenging amidst the busy demands of daily life. To support your journey towards optimal health, a nutrition tracking app can provide valuable guidance and accountability. As a certified sports nutrition coach, I have reviewed and compiled a list of the top 10 nutrition tracking apps […]

When it comes to building and strengthening muscles, protein is essential. A high-protein diet is often the starting point for discussions on nutrition for muscle development. Protein is a vital component of cells, aiding in the formation of hormones, neurotransmitters, and enzymes. It supports muscle tissue development and plays a crucial role in immune system […]

Introduction: Nutritional supplements play a vital role in addressing specific nutritional needs and filling nutrient gaps in one’s diet. While they can be beneficial for individuals with dietary restrictions, limited food choices, or nutrient deficiencies, it’s essential to remember that they are not a substitute for a healthy diet. A fitness expert sheds light on […]

Potassium, labeled a “nutrient of concern,” is often deficient in the American diet. While essential for various bodily functions, many processed foods lack this vital mineral. Bridging the gap through potassium-rich foods not only improves health but also adds a flavorful touch to your meals. Here, experts shed light on the significance of potassium and […]

If you’re struggling to lose belly fat and seeking guidance, you’re not alone. Many individuals find it challenging to eliminate stubborn belly fat despite their efforts to tone their bodies and lose weight. Excessive belly fat is associated with various negative health consequences. For men, the accumulation of abdominal fat can impact urological health, while […]

Maintaining a healthy diet is crucial for aging well. To establish a healthy eating pattern over time, it is important to understand the various food groups and their recommended proportions in your diet. This article provides an overview of the main food groups and essential nutrients suggested for older adults based on the Dietary Guidelines […]

A recent study has uncovered significant findings that shed light on the complexity and lasting biological effects of obesity. Researchers have discovered that individuals with obesity experience impaired brain responses to nutrients in the gut, and these impairments persist even after weight loss achieved through dietary changes. Using advanced brain imaging techniques, scientists observed that […]