High-intensity interval training (HIIT) is a method of exercising that involves short, fast bursts of exercise interspersed with periods of rest. It has been praised for its numerous health benefits and it can help you to get in shape quickly.
High-Intensity Interval Training (HIIT) is a workout strategy that alternates between short bursts of intense exercise and brief periods of rest or low-intensity recovery. This approach challenges the body to work at maximum capacity, delivering significant fitness benefits in a shorter timeframe compared to traditional steady-state workouts. Here’s a sample HIIT workout to get you […]
High-Intensity Interval Training (HIIT) has gained significant popularity in recent years, prompting many to question if it’s the ultimate exercise method. Here’s a closer look at its effectiveness and benefits: While HIIT offers numerous benefits, it’s essential to approach it with caution, especially for beginners or individuals with underlying health conditions. HIIT is highly demanding […]
Remember, high intensity doesn’t necessitate high impact—opt for low-impact variations if needed. Incorporate these exercises into circuits, repeating three times. Rest every other day and engage in steady-state cardio on off days for muscle recovery and overall fitness.
Brought to you by Athleta, this HIIT workout is your surefire route to a confidence boost. Leading the charge is celebrity trainer Amanda Butler, guiding you through two rounds of intense full-body interval training. Brace yourself for a challenging yet rewarding experience as Butler sets the tone: “We’re diving into some serious sweat here, it’s […]
When blending weight training and cardio in a single workout session, the order in which you tackle them can significantly impact your results. The age-old question of whether to start with cardio or weights has evolved as research highlights the synergies between the two. Here’s a guide to help you decide based on your fitness […]
Cardio workouts are a cornerstone of maintaining overall health, with recommendations suggesting a weekly commitment of at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity. For those seeking efficient alternatives, High-Intensity Interval Training (HIIT) emerges as a time-effective solution, offering significant benefits in half the time of conventional exercises. […]
Low-Intensity Interval Training (LIIT) has emerged as a fitness solution, offering a balanced approach to exercise with a focus on lower impact intervals and extended rest periods. Ideal for individuals of varying fitness levels, including older adults, beginners, or those recovering from injuries, LIIT provides a workout that elevates the heart rate without the intensity […]
Key takeaways: A recent systematic review and meta-analysis have shed light on the potential benefits of preoperative high-intensity interval training (HIIT) in reducing surgical complications. The study, published in JAMA Network Open, suggests that HIIT, characterized by repeated aerobic high-intensity intervals followed by active recovery, can enhance exercise capacity and contribute to better surgical outcomes. […]
Introduction: A randomized trial presented at the European Alliance of Associations for Rheumatology (EULAR) 2023 Annual Meeting reveals that high-intensity interval training (HIIT) has sustainable effects on cardiorespiratory fitness (CRF) and cardiovascular disease (CVD) risk factors in patients with inflammatory joint diseases (IJD). The trial, known as the ExeHeart trial, aimed to assess the short- […]
You step onto the exercise bike, elliptical machine, or treadmill, and it prompts you to enter your age, weight, and preferred program: manual, random, hills, intervals—or fat-burning. The idea of working out in the fat-burning zone might seem like an effective way to get in shape, but does it really deliver the desired results? Or […]