High-intensity interval training (HIIT) is a method of exercising that involves short, fast bursts of exercise interspersed with periods of rest. It has been praised for its numerous health benefits and it can help you to get in shape quickly.
Whether you’ve just crushed your first 15-minute HIIT session—or you’re still debating whether to give it a go—it’s worth understanding the powerful impact this style of training can have on your body. HIIT isn’t just about working up a sweat quickly—it creates a chain reaction of benefits that extend well beyond your workout window. 1. […]
High-Intensity Interval Training (HIIT) is a workout method that alternates between short bursts of intense activity and periods of rest or low-intensity recovery. It’s designed to get your heart rate up quickly and keep your body burning calories even after the workout is over. HIIT is popular because it’s incredibly effective, time-efficient, and adaptable to […]
High-Intensity Interval Training doesn’t just challenge your muscles—it sparks powerful changes inside your brain. When you engage in HIIT, your body responds with a series of physiological reactions that have been shown to support brain health in several key ways: What This Means for Older Adults The takeaway is clear: it’s not just that you […]
We all know that regular exercise is good for our bodies—but it turns out it might be just as important for your brain. Research consistently links physical activity to better cognitive performance, improved memory, and even a lower risk of dementia. But what kind of exercise is best for brain health? According to new findings […]
HIIT Has Come a Long Way High-Intensity Interval Training (HIIT) has evolved far beyond the stationary bike. “HIIT can be done in countless ways,” says fitness expert Jillian Michaels. “Think sprints, stairs, rowers, bikes, or even the elliptical. You can also use classic bodyweight movements like burpees, squat jumps, mountain climbers, jump rope, or jumping […]
High-Intensity Interval Training (HIIT) is a workout method that alternates between short bursts of intense exercise and brief periods of rest or lower-intensity activity. This training style is widely recognized for its efficiency in burning calories, improving cardiovascular fitness, and boosting metabolism in a short amount of time. How HIIT Works HIIT workouts typically last […]
High-Intensity Interval Training (HIIT) has emerged as one of the most effective forms of exercise for improving overall health in a shorter amount of time. From boosting brain function and heart health to accelerating fat loss and enhancing metabolic rate, research continues to highlight the powerful, science-backed benefits of HIIT. Brain Health & Cognitive Function […]
