By engaging in regular flexibility and mobility training, you can unlock a myriad of benefits that extend to various aspects of your life. Improved flexibility enhances your physical performance, allowing you to move more efficiently and with reduced risk of injury. It enhances athletic performance by increasing stride length, agility, and overall movement quality. It also aids in maintaining proper posture, reducing muscle imbalances, and alleviating muscular tension and discomfort.
Performing daily activities, whether athletic or routine, requires a good range of motion. While we often associate flexibility with extreme yoga poses or ballet splits, there are numerous everyday movements that necessitate flexibility. The key lies in maintaining and improving our range of motion. According to Dan Van Zandt, a flexibility coach and educator, flexibility […]
When it comes to staying in shape, high-intensity workouts, long runs, and gym sessions often take the spotlight. However, there is another crucial aspect of fitness that shouldn’t be overlooked: mobility training exercises. These exercises form the foundation of most workout movements and play a vital role in improving posture and enhancing everyday tasks like […]
Maintaining optimal mobility is a key component of overall fitness, regardless of your current fitness level. If you’ve overlooked mobility in your routine, here’s a guide on how to initiate and reap its benefits. Understanding Mobility and Its Significance Mobility, often overlooked in fitness routines, refers to the range of motion your joints have within […]
Do you remember the viral mobility challenge that circulated last year? The one where you try to sit and rise from the floor without using your hands, knees, or arms? It’s surprisingly difficult, and most people struggle with it. However, dismissing poor mobility is a luxury you can’t afford. Not only does it impact your […]
Are you considering joining a yoga class? The popularity of this ancient spiritual practice turned fitness craze continues to rise due to its numerous mental and physical benefits. To delve deeper into why yoga has become a global phenomenon, we spoke to Trevor Cassidy, a fitness instructor and group fitness manager at the CU Anschutz […]
Yoga stretches are an essential addition to your fitness routine. Not only do they enhance your overall mobility and flexibility, but they also provide relief from tension and stress in your body, regardless of whether you engage in strength training, running, HIIT, or Pilates. Hannah Barrett, the author of Yoga Happy and creator of the […]
Enhancing your range of motion and reducing pain can greatly contribute to your overall fitness and well-being. By incorporating mobility exercises into your workout routine, you can move with ease both during your workouts and in your daily life. This article introduces seven effective mobility and flexibility exercises that target different areas of the body […]
Being able to do the splits is an impressive feat that many aspire to, whether they are stretching beginners or seasoned yogis. Achieving the splits requires flexibility in the hips, glutes, and hamstrings, and it is a pinnacle goal for many fitness enthusiasts. Not only does the ability to do the splits showcase impressive flexibility, […]
Keeping our bodies moving is essential for maintaining easeful movement as we age. Mobility workouts play a crucial role in ensuring that our range of motion stays optimal for as long as possible. While often associated with stretching and yoga, mobility workouts are distinct and offer unique benefits. Let’s explore the key differences and how […]
Adding flexibility exercises to your cross-training routine can enhance your performance and help you move better. While flexibility and mobility are often used interchangeably, they have distinct differences. Flexibility refers to the passive range of motion achieved through external forces, while mobility is the active movement of joints through their intended range of motion. Maintaining […]