Do you remember the viral mobility challenge that circulated last year? The one where you try to sit and rise from the floor without using your hands, knees, or arms? It’s surprisingly difficult, and most people struggle with it. However, dismissing poor mobility is a luxury you can’t afford. Not only does it impact your […]
A groundbreaking study conducted by researchers from the University of South Australia reveals that exercise surpasses both counseling and leading medications in effectively managing depression. Published in the British Journal of Sports Medicine, this comprehensive review analyzes 97 reviews, 1039 trials, and 128,119 participants, establishing physical activity as highly beneficial for alleviating symptoms of depression, […]
In a groundbreaking study conducted by researchers from the University of South Australia, it has been revealed that regular exercise may be more effective than medication in addressing mental health conditions, particularly depression. Published in the esteemed British Journal of Sports Medicine, this research utilized data from 97 reviews, encompassing 1,039 studies and involving a […]
If you’re feeling depressed, exercise could be a significant help, according to a recent analysis of studies published in the British Journal of Sports Medicine. The meta-analysis of 41 studies revealed that supervised and group exercise, particularly moderate-intensity aerobic exercises, is an effective treatment option for symptoms of depression. While physical activity has long been […]
Exercise is often hailed as a panacea, capable of addressing a wide range of health problems. From anxiety to osteoarthritis, regular physical activity can provide significant benefits. In his book, “The Exercise Cure,” Dr. Jordan Metzl explores the therapeutic potential of exercise, highlighting several conditions that can be effectively treated or improved through physical activity. […]
Back pain is a common issue that affects many individuals on a daily basis. Regular exercise can help alleviate back pain and prevent further discomfort. The following exercises are designed to stretch and strengthen the back and the supporting muscles. When starting out, perform each exercise a few times and gradually increase the repetitions as […]
Vacations are a time for relaxation and enjoyment, often involving dining out and trying new foods. However, for those conscious about their health and diet, it can be challenging to maintain a balanced eating routine. To help you navigate this dilemma, we’ve gathered expert tips from dieticians and nutritionists. Here are eight valuable suggestions to […]
Embarking on a mindfulness journey and incorporating meditation into your daily routine can bring peace and balance to your mind. Meditation is a flexible practice that can easily fit into a busy schedule, allowing you to engage in it anytime and anywhere. Whether you’re folding laundry, cooking dinner, or grocery shopping, you can focus on […]
EDINA, Minn. — Embarking on a health-focused resolution in 2023 is a popular choice, and if you’re among the Minnesotans taking up this challenge, staying committed to your plan can be the toughest part. The Global Health and Fitness Association reveals that a staggering 80% of individuals who join a gym in January will abandon […]
You step onto the exercise bike, elliptical machine, or treadmill, and it prompts you to enter your age, weight, and preferred program: manual, random, hills, intervals—or fat-burning. The idea of working out in the fat-burning zone might seem like an effective way to get in shape, but does it really deliver the desired results? Or […]