Embarking on a fitness journey is an exhilarating yet demanding endeavor. Initially, enthusiasm runs high and goals appear within reach. However, as time progresses, it’s natural to experience fluctuations in motivation and commitment. The good news is that there are practical strategies to help you stay motivated and committed to your fitness plan. This comprehensive […]
Spelman College in Atlanta, a historically black women’s school, has made the decision to discontinue its NCAA athletics program and instead focus on a comprehensive fitness program. The move comes as Spelman’s small Division III conference began to shrink, prompting the college to reevaluate its priorities. By dropping NCAA athletics, the school expects to save […]
London, UK – September 16, 2021 – Keeping up with health and wellness routines from the comfort of home has become more efficient and accessible with Samsung Health’s latest advancements. While essential tools like yoga mats and resistance bands lay the foundation, taking health and wellness to the next level requires reliable progress tracking and […]
A recent meta-analysis published in the British Journal of Sports Medicine suggests that high-intensity physical activity can have a profound positive impact on mental health symptoms in adults across various clinical conditions. The study indicates that vigorous and short-duration exercises are particularly effective in alleviating mild-to-moderate symptoms of depression and anxiety when compared to standard […]
Creating a home gym is a great way to ensure you never miss a workout, whether you’re a beginner or an experienced fitness enthusiast. With the plethora of home fitness equipment available, it can be challenging to determine which items are the best fit for your needs. To help you make an informed decision, we […]
Introduction: If you’re looking to take your leg strength, power, and physique to the next level, incorporating squats into your fitness routine can be highly beneficial. In this article, we’ll explore the potential effects of doing 300 squats every day for 30 days. But first, let’s understand the benefits of having strong legs and the […]
When Kelly Amerson López stumbled upon aquatic exercise, she was pleasantly surprised by the intensity and effectiveness of the workout. Now 68 years old, she continues to incorporate pool exercises into her fitness routine. While pool workouts are often associated with seniors or those recovering from injuries, they can also serve as high-intensity interval training […]
Engaging in cardiovascular exercise offers a wide range of benefits, from reducing pain to enhancing your sex life. Cardio fitness is known for getting your blood pumping, but what exactly does it do and how much effort is required for it to be effective? We spoke to clinical exercise physiologist Erik Van Iterson, PhD, MS, […]
How Your Workout Clothes Affect Performance, Comfort, and More, According to a Human Performance Expert When it comes to choosing workout clothes, do you prioritize fashion or comfort? Finding the right balance is key, as research shows a direct correlation between what we wear and our performance, motivation levels, and even the likelihood of injury […]
Excess visceral fat, which accumulates deep within the abdominal cavity and surrounds vital organs, poses significant health risks. It has been linked to conditions such as type 2 diabetes, metabolic syndrome, cardiovascular diseases, and certain cancers. To address this issue, Thomas DeLauer, a renowned celebrity trainer and health author, has shared the most effective exercise […]