When Kelly Amerson López stumbled upon aquatic exercise, she was pleasantly surprised by the intensity and effectiveness of the workout. Now 68 years old, she continues to incorporate pool exercises into her fitness routine. While pool workouts are often associated with seniors or those recovering from injuries, they can also serve as high-intensity interval training […]
Engaging in cardiovascular exercise offers a wide range of benefits, from reducing pain to enhancing your sex life. Cardio fitness is known for getting your blood pumping, but what exactly does it do and how much effort is required for it to be effective? We spoke to clinical exercise physiologist Erik Van Iterson, PhD, MS, […]
How Your Workout Clothes Affect Performance, Comfort, and More, According to a Human Performance Expert When it comes to choosing workout clothes, do you prioritize fashion or comfort? Finding the right balance is key, as research shows a direct correlation between what we wear and our performance, motivation levels, and even the likelihood of injury […]
Excess visceral fat, which accumulates deep within the abdominal cavity and surrounds vital organs, poses significant health risks. It has been linked to conditions such as type 2 diabetes, metabolic syndrome, cardiovascular diseases, and certain cancers. To address this issue, Thomas DeLauer, a renowned celebrity trainer and health author, has shared the most effective exercise […]
Weight lifting, often underestimated, is a powerful tool in the world of fitness. People around the globe engage in this activity to achieve a range of goals, from sculpting their physique to enhancing sports performance or simply maintaining good health. Despite its wide-ranging benefits, weight lifting can appear intimidating and complex to beginners. In this […]
High-Intensity Interval Training (HIIT) has gained popularity in recent years due to its effectiveness in burning fat, boosting metabolism, and improving cardiovascular fitness. However, one of its most significant yet overlooked benefits is its positive impact on heart health. HIIT involves short bursts of intense exercise that elevate the heart rate, making it an ideal […]
Maintaining a healthy diet is crucial for promoting healthy aging. Take a look at these articles that provide insights into making wise food choices, shopping for healthy food on a budget, and understanding the essential vitamins and minerals that older individuals need. Use the sample menus provided to plan your meals and create a shopping […]
Maintaining a healthy lifestyle and reaching fitness goals can be challenging amidst the busy demands of daily life. To support your journey towards optimal health, a nutrition tracking app can provide valuable guidance and accountability. As a certified sports nutrition coach, I have reviewed and compiled a list of the top 10 nutrition tracking apps […]
To achieve successful weight loss, setting realistic physical activity goals is crucial. Dr. Danielle Friedman, a bariatric and minimally invasive surgeon at Hartford HealthCare’s Medical & Surgical Weight Loss Program, emphasizes the importance of finding safe and enjoyable activities that can be gradually incorporated into a sustainable routine. Here are three top physical activity goals […]
Cardiorespiratory fitness is a crucial aspect of overall physical health and longevity. It refers to the efficiency of the heart, lungs, and muscles during moderate to vigorous exercise. By improving cardiorespiratory endurance, individuals can enhance oxygen uptake in the body and extend their physical capabilities. Here are some tips to boost your cardiorespiratory health and […]