Half Twisted Lizard Pose

Half Twisted Lizard Pose

The Half Twisted Lizard Pose is a dynamic and deep stretch that targets the hip flexors, thighs, and spine. This pose combines elements of a hip opener with a gentle twist, enhancing flexibility and promoting spinal mobility. It’s excellent for releasing tension in the lower body and improving overall balance.

How to Perform the Half-Twisted Lizard Pose:

1. Start Position: Begin in a low lunge position with your right foot forward between your hands and your left knee resting on the mat. Ensure your right knee is directly above your right ankle.
2. Lower the Hips: Slowly lower your hips towards the mat, deepening the stretch in your left hip flexor. Keep your back leg extended and your toes untucked.
3. Position the Hands: Place both hands on the inside of your right foot, allowing your right knee to open slightly to the side.
4. Twist the Torso: Rotate your torso to the right, reaching your right arm back and up towards the ceiling. Your gaze can follow your right hand, or you can look straight ahead if that’s more comfortable for your neck.
5. Deepen the Stretch: If accessible, bend your left knee and reach your right hand back to grasp your left foot or ankle, gently pulling it towards your glutes for a deeper quad stretch.
6. Hold the Position: Hold the pose for 30 seconds to 1 minute, breathing deeply and evenly. Focus on maintaining the twist and opening your chest.
7. Release and Switch: Release your left foot (if holding it), bring your right hand back to the mat, and step your right foot back to return to a tabletop or downward-facing dog position. Repeat the pose on the opposite side with your left foot forward.

Benefits:

• Hip Opener: Stretches and opens the hip flexors, enhancing flexibility and reducing tension.
• Quad Stretch: Deeply stretches the quadriceps, promoting muscle relaxation and flexibility.
• Spinal Twist: Provides a gentle twist to the spine, improving spinal mobility and alignment.
• Chest and Shoulder Opener: Opens the chest and shoulders, promoting better posture and reducing upper body tension.
• Balance and Stability: Enhances overall balance and stability, improving coordination and body awareness.

Incorporate the Half Twisted Lizard Pose into your yoga practice to enjoy its deep stretching and twisting benefits, promoting overall flexibility and spinal health.