Category Archives: WELLNESS AND MINDFULNESS
This category encompasses mental and emotional well-being, stress management, meditation, mindfulness practices, self-care, relaxation techniques, and holistic approaches to health.
WELLNESS AND MINDFULNESS
Carve out robust pecs and triceps with this 15-minute, 3-move dumbbell chest workout.
Feb
Achieve chiseled pecs and triceps with this 3-move dumbbell chest workout in just 15 minutes. Strengthening and defining your chest, shoulders, and triceps requires dedication and the right exercises. While barbells and machines have their place, dumbbells offer unique benefits, including increased range of motion and muscle activation. 3-Move Dumbbell Chest and Triceps Workout: Whether […]
WELLNESS AND MINDFULNESS
Embracing Virtual Fitness: Online Workouts Bring Energy and Movement to Homebound Individuals
Jan
Grand Canyon University’s Wellness Programs Adapt to the Pandemic Era The COVID-19 pandemic has forced individuals to practice social distancing, leading to a range of emotions from patience to frustration. In the midst of this new reality, Chuck Howard, the Corporate Wellness Administrator at Grand Canyon University, aims to promote mobility and overall well-being among […]