This category focuses on healthy eating habits, meal planning, diet tips, superfoods, weight management, and nutrition advice.
Consuming a healthy diet throughout the life-course helps to prevent malnutrition in all its forms as well as a range of noncommunicable diseases (NCDs) and conditions. However, increased production of processed foods, rapid urbanization and changing lifestyles have led to a shift in dietary patterns. People are now consuming more foods high in energy, fats, […]
New research published in the European Journal of Preventive Cardiology suggests that middle-aged adults who follow a healthy diet are more likely to have greater physical fitness. The study, conducted by researchers at Beth Israel Deaconess Medical Center in Boston, provides strong evidence supporting the link between better diets and higher fitness levels. The researchers […]
When it comes to weight loss, incorporating lean proteins into your diet can be highly beneficial. High protein intake promotes a sense of fullness and reduces overall calorie consumption, aiding in weight loss. Health experts recommend that 25-30 percent of daily calorie intake should come from protein sources. Opting for lean proteins can further enhance […]
While cholesterol is essential for bodily functions, certain fats, like saturated and trans fats, can elevate LDL cholesterol levels, posing risks for heart disease. On the flip side, incorporating heart-healthy fats can enhance cholesterol levels. Dietitians suggest focusing on unsaturated fats, including monounsaturated and polyunsaturated fatty acids. Here are the five best fats, approved by […]
New research suggests that regular exercise can significantly enhance weight loss efforts when combined with dieting for individuals struggling with prediabetes and obesity. The study aimed to explore whether exercise provided additional advantages beyond the weight loss achieved through diet alone. The study consisted of two groups: one followed a diet program combined with exercise […]
Having a well-balanced diet is essential for achieving peak performance during workouts. To ensure that your body is adequately fueled, it is important to incorporate key nutrients into your pre-workout routine. These nutrients not only enhance your workout but also contribute to a consistent and healthy exercise regimen. Here are five essential nutrients that can […]
Here are some examples of fat-burning foods that are beneficial to eat during the summer season. These foods are known to be nutrient-dense and support a healthy weight. However, it’s important to note that weight loss and fat burning depend on various factors, including overall calorie intake, physical activity, and individual metabolism. To achieve sustainable […]
A new study conducted by researchers from Tufts University’s Friedman School of Nutrition Science and Policy in Boston has shown that providing free or discounted produce and nutrition education to patients with diabetes and diet-related conditions could have significant health benefits and save billions of dollars in healthcare costs. Over the years, nonprofit groups and […]
Eating nutrient-rich foods, such as lean protein and legumes, can support your overall health and help you manage your weight. While weight loss is not a magic bullet for health and not everyone needs to pursue it, it may be something you want to work toward to feel your healthiest. Just make sure to talk […]
Maintaining a healthy diet is crucial for promoting healthy aging. Take a look at these articles that provide insights into making wise food choices, shopping for healthy food on a budget, and understanding the essential vitamins and minerals that older individuals need. Use the sample menus provided to plan your meals and create a shopping […]