Category Archives: MOTIVATION AND INSPIRATION

Fitbit and Quest Diagnostics (NYSE: DGX) have joined forces in a collaborative effort, as announced on January 30, 2024, to explore the potential of wearable devices in enhancing metabolic health. The initiative, named the Wearables for Metabolic Health (WEAR-ME) pilot study, will integrate behavioral and biometric data from Fitbit devices with health insights from Quest […]

Maintaining motivation is key when it comes to weight loss. Just like a car needs fuel to run, your motivation doesn’t have to be at full capacity, but it should never run empty. According to Joshua C. Klapow, Ph.D., an adjunct associate professor at the University of Alabama at Birmingham, and author of Living SMART: […]

Getting and maintaining the motivation to exercise regularly is a common struggle for many people. While some may naturally enjoy every moment of a workout, for others, staying active requires a bit more effort. As someone who manages to exercise five times a week, I understand the challenges and the importance of motivation. In the […]

Finding the drive to exercise can be challenging, especially when you’re not in the mood. However, there are strategies you can use to stay motivated and make your workout routine more enjoyable. Here are some tips to help you find inspiration and maintain your enthusiasm for exercise. Remember, finding motivation for exercise is an ongoing […]

Fitness trackers, pedometers, and smartwatches have been found to effectively motivate individuals to exercise more and achieve weight loss, according to Australian researchers. In a comprehensive research review, the investigators discovered that tracking activity levels can inspire individuals to walk an additional 40 minutes per day (equivalent to approximately 1,800 extra steps). These additional steps […]

Introduction: Peloton, the leading interactive fitness platform, has unveiled a comprehensive brand refresh and a new creative platform focused on becoming the most motivating brand globally. The updated brand strategy emphasizes the role of motivation in helping individuals develop a love for fitness, maintain their commitment, and ultimately improve their lives. In contrast to the […]

Staying committed to your fitness goals can be challenging, especially when life gets in the way. Whether it’s finding the motivation to get up for early morning runs or pushing through tough workouts, maintaining consistency requires mental strength. That’s where inspirational exercise motivation quotes come in. They can serve as powerful mantras to push you […]

Embarking on a fitness journey is an exhilarating yet demanding endeavor. Initially, enthusiasm runs high and goals appear within reach. However, as time progresses, it’s natural to experience fluctuations in motivation and commitment. The good news is that there are practical strategies to help you stay motivated and committed to your fitness plan. This comprehensive […]

Finding the motivation to exercise can be a challenging task. For many, the mental energy required to convince oneself to work out can be more draining than the actual physical activity. However, there is a solution to this common dilemma: discovering the forms of exercise that bring joy and satisfaction. When you engage in activities […]

Finding the drive to engage in a rewarding workout can sometimes be an uphill battle. Although the exhilaration that follows an exceptional training session is undeniably incredible, the struggle lies in mustering the motivation to get started. Even professional athletes encounter challenges in staying motivated and achieving their health and fitness objectives. Fortunately, they are […]