Category Archives: HIGH-INTENSITY INTERVAL TRAINING

High-intensity interval training (HIIT) is a method of exercising that involves short, fast bursts of exercise interspersed with periods of rest. It has been praised for its numerous health benefits and it can help you to get in shape quickly.

Doing high intensity interval training? Timing matters when doing HIIT

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High-Intensity Exercise Prior to Surgery Can Drastically Reduce Post-Op Complications

In a groundbreaking study from the University of Otago, researchers have discovered that engaging in intense exercise before undergoing surgery can significantly enhance a patient’s recovery process. The study focused on high-intensity interval training (HIIT), which proved to be highly effective in reducing post-operative complications and hospital stays by up to 56 percent. Dr. Kari […]

New Study Reveals the Benefits of Preoperative High-Intensity Interval Training for Cardiorespiratory Health

In a recent systematic review and meta-analysis, researchers have found evidence suggesting that preoperative high-intensity interval training (HIIT) can enhance cardiorespiratory fitness (CRF) and decrease postoperative complications. Previous studies have already demonstrated that HIIT, which involves alternating short bursts of intense aerobic exercise with active recovery periods, can improve CRF. The authors of the study, […]

Build Strength and Endurance With This 30-Minute CrossFit HIIT Workout

Looking for a workout that will get your heart pumping and target your entire body? Look no further than this 30-minute CrossFit HIIT workout. Designed to maximize your time and provide a high-intensity workout, this routine will leave you feeling stronger and energized. CrossFit coach Jade Jenny recommends going all out for 40 seconds on […]

Boost Your Metabolism and Build Stronger Legs in Just 20 Minutes with Four Simple Moves

You don’t always need weights or equipment to work your muscles and achieve impressive results. In fact, one of the most effective ways to build strength, boost your metabolism, and improve overall fitness is by using your body weight. Bodyweight exercises can enhance balance, stability, and core strength without the need for dumbbells or kettlebells. […]