High-intensity interval training (HIIT) is a method of exercising that involves short, fast bursts of exercise interspersed with periods of rest. It has been praised for its numerous health benefits and it can help you to get in shape quickly.
High-Intensity Interval Training (HIIT) has gained immense popularity for its efficiency in improving cardiovascular health, reducing abdominal fat, and maintaining muscle mass. However, like any form of exercise, it’s crucial to strike the right balance to avoid potential drawbacks. Here’s a comprehensive guide on incorporating HIIT into your workout routine and understanding the optimal frequency. […]
Regular exercise can often increase hunger, but recent research suggests that certain high-intensity workouts can help curb overeating. These up-tempo, high-energy exercises have been found to reduce a hormone that stimulates appetite, potentially leading to reduced food intake and better weight control over time. A scientific review of studies published in the journal Appetite challenges […]
Bursts of high-intensity activity can yield significant results in a short amount of time. High-intensity interval training, or HIIT, may sound intimidating, but it’s a workout that’s suitable for everyone – especially those who are older or may not have an athletic physique. Exercise physiologist Katie Lawton suggests viewing HIIT as a flexible concept rather […]
New research conducted by Flinders University and the University of Queensland has discovered that many individuals with fatty liver disease are unaware of the positive effects high-intensity interval training (HIIT) can have on heart function and liver health. Fatty liver disease affects approximately 25% of the global population and can lead to severe liver damage. […]
Engaging in brief but high-intensity interval training (HIIT) in the weeks leading up to surgery has demonstrated significant benefits, aiding cardiorespiratory fitness improvement and minimizing postoperative complications, reveals recent research. The study, examining 12 research projects involving 832 patients, compared the impact of “prehab” high-intensity workouts to standard care. Published in Jama Network Open, the […]
High-Intensity Interval Training (HIIT) has gained popularity in various sports, including cycling, due to its effectiveness in improving fitness. These workouts involve short bursts of intense effort followed by periods of low-intensity recovery. In this article, we will explore how HIIT can enhance your fitness level. HIIT is known to improve the body’s maximum oxygen […]
Policy-makers are being urged to pay attention to a recent study conducted by the University of Otago, which confirms that undergoing a short program of high-intensity interval training (HIIT) before surgery can significantly aid in the recovery process. Published in the journal JAMA Network Open, the study analyzed 12 studies involving 832 patients who had […]
A University of Otago study has highlighted the importance of policy-makers paying attention to the benefits of high intensity interval training (HIIT) prior to surgery for improved recovery. The study, published in JAMA Network Open, examined 12 studies involving 832 patients who underwent preoperative high-intensity interval training. This form of training entails alternating periods of […]
Shuttle runs are a dynamic exercise that involves sprinting between two points at high speeds, making them an excellent choice for improving speed, agility, and overall fitness. No matter your fitness level, shuttle runs offer numerous benefits and can be a valuable addition to your workout routine, including in CrossFit training. Benefits of Shuttle Runs […]
MILAN, Italy — A randomized trial has demonstrated that high-intensity interval training (HIIT) can improve cardiorespiratory fitness (CRF) and mitigate cardiovascular disease (CVD) risk factors in patients with inflammatory joint diseases (IJD). Interestingly, the positive effects on CRF were observed without concurrent changes in pain or fatigue. Presenting the late-breaking findings of the ExeHeart trial […]