Category Archives: HIGH-INTENSITY INTERVAL TRAINING

During a HIIT workout, you alternate short bursts of intense exercise—lasting between 15 seconds and four minutes—with quick recovery periods. These cycles are repeated over a set period, creating a highly effective workout regimen. Food, exercise, and social connection are three crucial pillars for healthy aging. Incorporating HIIT workouts into your routine can play a […]

As the colder months approach, staying motivated to exercise can be a challenge for many of us. That’s why having efficient workouts like this 10-minute bodyweight routine at your fingertips can be a game-changer. It’s quick, effective, and can be done in the comfort of your home, eliminating the need to trek to the gym. […]

In the realm of fitness, the question of whether to prioritize cardio or weightlifting has long been debated. Traditionally, concerns centered around cardio potentially hindering muscle gains and vice versa. However, evolving research has reshaped our understanding, showing that integrating both forms of exercise can yield synergistic benefits. High-intensity interval training (HIIT), for instance, originally […]

The banded clamshell exercise focuses on hip abduction, effectively targeting the outer gluteal muscles (gluteus medius), hips, adductors (inner thighs), and engaging the core. Incorporating a resistance band intensifies glute activation and expands pelvic mobility compared to using body weight alone. Recommended by physical therapists to alleviate sciatica symptoms, clamshells also strengthen and stretch the […]

High-intensity workouts are celebrated for their demanding nature, involving brief bursts of 30 seconds to a minute that maximize cardiovascular benefits in minimal time. Despite their intensity, these workouts can be gentle on joints with the right modifications. High-intensity interval training (HIIT), known for its vigorous movements, has long been favored by athletes aiming to […]

High-intensity workouts are often touted as efficient and effective methods for weight loss and improved fitness. However, it’s essential to understand that the relationship between exercise intensity and weight management is nuanced and multifaceted. While high-intensity workouts can indeed contribute to weight loss for many individuals, there are scenarios where they may unexpectedly lead to […]

As summer approaches, many of us aim to achieve a lean and toned physique. One of the most efficient and effective methods to burn fat and build muscle for a shredded look is High-Intensity Interval Training (HIIT). HIIT workouts push your body to its limits through short bursts of intense exercise followed by brief periods […]

Unless you have the luxury of working out multiple times a day, combining weight training and cardio in one session is a common necessity. But which should come first: cardio or weights? The Evolving Fitness Wisdom Traditionally, gym wisdom held that cardio might undermine muscle gains, while building muscle was thought to impede cardiovascular performance. […]

What is Zone 2 Training and Why is it Trending? In a fitness culture obsessed with going harder and faster, Zone 2 training offers a refreshing alternative. This relatively relaxing exercise method is gaining popularity on platforms like TikTok, YouTube, and Instagram, and is endorsed by many personal trainers. Exercise scientist Rodrigo Perez, in his […]

“Burning fat” is a hot topic, but the debate between interval walking and jogging might be even hotter among fitness enthusiasts. Both forms of exercise offer unique benefits and can be effective for weight loss, but which one is better for shedding those extra pounds? The truth is, the answer isn’t straightforward, as it largely […]