Category Archives: HIGH-INTENSITY INTERVAL TRAINING

High-intensity workouts are celebrated for their demanding nature, involving brief bursts of 30 seconds to a minute that maximize cardiovascular benefits in minimal time. Despite their intensity, these workouts can be gentle on joints with the right modifications. High-intensity interval training (HIIT), known for its vigorous movements, has long been favored by athletes aiming to […]

High-intensity workouts are often touted as efficient and effective methods for weight loss and improved fitness. However, it’s essential to understand that the relationship between exercise intensity and weight management is nuanced and multifaceted. While high-intensity workouts can indeed contribute to weight loss for many individuals, there are scenarios where they may unexpectedly lead to […]

As summer approaches, many of us aim to achieve a lean and toned physique. One of the most efficient and effective methods to burn fat and build muscle for a shredded look is High-Intensity Interval Training (HIIT). HIIT workouts push your body to its limits through short bursts of intense exercise followed by brief periods […]

Unless you have the luxury of working out multiple times a day, combining weight training and cardio in one session is a common necessity. But which should come first: cardio or weights? The Evolving Fitness Wisdom Traditionally, gym wisdom held that cardio might undermine muscle gains, while building muscle was thought to impede cardiovascular performance. […]

What is Zone 2 Training and Why is it Trending? In a fitness culture obsessed with going harder and faster, Zone 2 training offers a refreshing alternative. This relatively relaxing exercise method is gaining popularity on platforms like TikTok, YouTube, and Instagram, and is endorsed by many personal trainers. Exercise scientist Rodrigo Perez, in his […]

“Burning fat” is a hot topic, but the debate between interval walking and jogging might be even hotter among fitness enthusiasts. Both forms of exercise offer unique benefits and can be effective for weight loss, but which one is better for shedding those extra pounds? The truth is, the answer isn’t straightforward, as it largely […]

Stay updated with the latest fitness trends to make your workout routine more exciting and effective. Whether you’re a seasoned gym-goer or just starting your fitness journey, you can find a trend to suit your preferences and goals. From the intensity of HIIT to the camaraderie of group classes, the practicality of functional fitness, and […]

Recent research published in the Endocrine Journal sheds light on the correlation between high-intensity interval training (HIIT) and testosterone levels in men, particularly when combined with hemp products. The study aimed to examine the effectiveness of HIIT alone versus its combination with hemp seed consumption. Conducted on 48 sedentary young males, the study divided participants […]

The 10-20-30 interval training method is a structured approach to cardiovascular exercise that involves alternating between periods of low, moderate, and high intensity. Here’s how it works: The 10-20-30 interval training method offers several benefits: Overall, the 10-20-30 interval training method offers a time-efficient and effective approach to cardiovascular exercise, allowing individuals to maximize their […]

Health policymakers are being urged to pay attention to a recent study conducted by the University of Otago, which provides evidence that a short program of high-intensity interval training (HIIT) before surgery can significantly aid in the recovery process. Published in the journal Surgery, the study reviewed and analyzed 12 studies involving 832 patients who […]