This category covers information on specific health conditions, their symptoms, prevention, and treatment options, as well as natural remedies and alternative therapies.
Lower back pain is a common condition that can arise from various causes, including overuse, minor injuries, or underlying medical conditions. It affects a significant number of adults at some point in their lives, with symptoms ranging from a dull ache to severe, sharp pain. In some cases, the pain may persist chronically. This article […]
In today’s fast-paced world, stress has become a common part of our lives. Whether it’s work-related pressures, family issues, health concerns, or financial obligations, many factors contribute to heightened stress levels. However, there are various strategies you can employ to effectively manage and reduce stress. Here are 16 evidence-based techniques to help you relieve stress […]
A groundbreaking study conducted by researchers from the University of South Australia reveals that exercise surpasses both counseling and leading medications in effectively managing depression. Published in the British Journal of Sports Medicine, this comprehensive review analyzes 97 reviews, 1039 trials, and 128,119 participants, establishing physical activity as highly beneficial for alleviating symptoms of depression, […]
In a groundbreaking study conducted by researchers from the University of South Australia, it has been revealed that regular exercise may be more effective than medication in addressing mental health conditions, particularly depression. Published in the esteemed British Journal of Sports Medicine, this research utilized data from 97 reviews, encompassing 1,039 studies and involving a […]
Exercise is often hailed as a panacea, capable of addressing a wide range of health problems. From anxiety to osteoarthritis, regular physical activity can provide significant benefits. In his book, “The Exercise Cure,” Dr. Jordan Metzl explores the therapeutic potential of exercise, highlighting several conditions that can be effectively treated or improved through physical activity. […]
A recent study published in the British Journal of Sports Medicine emphasizes the significant role of exercise in managing mental health conditions, particularly depression and anxiety. Analyzing over 1,000 research trials, the study reveals that engaging in 150 minutes of physical activity per week can substantially reduce mental health disorders. Surprisingly, exercise was found to […]
When we spend hours staring at a computer screen, our bodies often provide a clear signal of stress: persistent neck and back pain. While suggestions to improve posture and ergonomics have been common, research in the field of exercise highlights another strategy: incorporating short bursts of movement throughout the day to alleviate tension and stress […]
Mental health problems affect one in five people every year. According to the Canadian Mental Health Association, by the age of 40, approximately half of individuals will have experienced or be dealing with a mental illness. While behavioral therapy and medications are commonly used for treatment, research has highlighted the significance of exercise not only […]
A comprehensive review conducted by researchers found that exercise interventions lasting 12 weeks or less had the most significant impact on reducing symptoms of mental health disorders. However, it should be noted that this review, known as an umbrella review, provides a broad overview of a complex subject. The effectiveness of exercise can vary depending […]
New research suggests that regular exercise could be a beneficial addition to treatment plans for individuals with substance use disorders (SUDs). A meta-analysis conducted by researchers at the Université de Montréal in Canada revealed that engaging in physical activity can potentially reduce or even stop substance use among individuals with SUDs. The study analyzed 43 […]