This category covers information on specific health conditions, their symptoms, prevention, and treatment options, as well as natural remedies and alternative therapies.
The mantra “no pain, no gain” has long motivated fitness enthusiasts to push beyond their comfort zones. As a trainer, I endorse challenging yourself but not at the expense of your health. Exercise should be enjoyable, leaving you feeling empowered, healthy, and accomplished, not battered or discouraged. Determining your exercise threshold hinges on how well […]
Performing your entire workout while standing can significantly reduce the impact on your body. Activities like push-ups, planks, and jumping exercises like burpees can strain your joints due to the impact they generate. While these exercises are effective, you can still achieve a stronger body by staying on your feet. This 20-minute workout involves each […]
Captain Obvious here with a news flash: People want to live longer. That’s why innovations in lifespan and healthspan are booming, from supplements and ultrasound to red light and magnet therapy, and even ice baths. A growing number of anti-aging startups involve notable entrepreneurs like Jeff Bezos, Google co-founders Larry Page and Sergey Brin, PayPal […]
TikTok is known for popularizing a multitude of wellness and fitness trends, making it hard to keep up. Among these trends, the 75 Hard and 75 Soft Challenges have gained significant attention from influencers and social media users. While I generally avoid wellness fads, preferring my regular routine, I was curious about these challenges and […]
According to a 2021 study, excessive exercise may elevate the risk of atrial fibrillation, an irregular heartbeat. Moreover, it has been associated with rhabdomyolysis, an uncommon condition marked by severe muscle breakdown. Symptoms include muscle soreness or swelling, fatigue, and dark urine or absence of urine altogether. Dr. Niloofar Nobakht, an associate clinical professor of […]
Exercise has emerged as a highly effective method for managing various mental health disorders, including depression and anxiety. Recent research suggests that exercise may even surpass the effectiveness of medication and counselling in treating depression. The global population is currently grappling with a mental health crisis, with millions of individuals reporting symptoms of depression, anxiety, […]
Your heart plays a vital role in supplying oxygen and nutrients to all parts of your body. Taking care of it is essential for a healthy life. Implementing these tips into your daily routine can help keep your heart in top shape. Dietary Tips for Heart Health: Tips for Physical Activity: Healthy Habits to Maintain: […]
It’s likely that either you or someone you know is dealing with anxiety. Anxiety disorders affect one in five Americans over the age of 18 and one in three teenagers aged 13 to 18, according to recent reports. College students, in particular, are susceptible to high levels of anxiety, with a staggering 63% experiencing tremendous […]
