Category Archives: CARDIOVASCULAR FITNESS
Cardiovascular exercises are designed to elevate your heart rate and keep it elevated for an extended period. These exercises encompass a wide range of activities that get your blood pumping, such as running, cycling, swimming, brisk walking, dancing, or participating in various sports. The key lies in sustaining a moderate to vigorous intensity level that challenges your cardiovascular system, increasing your breathing rate and promoting oxygen-rich blood flow throughout your body.
CARDIOVASCULAR FITNESS
Cardio Before or After Weightlifting? The Best Approach to Maximize Muscle Growth and Workout Efficiency
Sep
For fitness enthusiasts and gym-goers, the ongoing debate of whether to perform cardiovascular exercises before or after weightlifting continues to generate confusion. This isn’t just a matter of personal preference—it can have a significant impact on the effectiveness of your workout, muscle growth, and overall fitness goals. Both cardio and weight training play essential roles […]
CARDIOVASCULAR FITNESS
New Study Confirms Aerobic Exercise Significantly Reduces Early Death Risk, Especially from Heart Disease
Apr
A recent meta-analysis, encompassing over 20 million observations, has confirmed that aerobic exercise can substantially reduce the risk of early death from any cause, particularly heart disease. Increased physical activity significantly lowers mortality risk by improving cardiovascular health, which impacts the entire body. Led by Grant Tomkinson, PhD, a research professor at the University of […]