Category Archives: CARDIOVASCULAR FITNESS
Cardiovascular exercises are designed to elevate your heart rate and keep it elevated for an extended period. These exercises encompass a wide range of activities that get your blood pumping, such as running, cycling, swimming, brisk walking, dancing, or participating in various sports. The key lies in sustaining a moderate to vigorous intensity level that challenges your cardiovascular system, increasing your breathing rate and promoting oxygen-rich blood flow throughout your body.
For fitness enthusiasts and gym-goers, the ongoing debate of whether to perform cardiovascular exercises before or after weightlifting continues to generate confusion. This isn’t just a matter of personal preference—it can have a significant impact on the effectiveness of your workout, muscle growth, and overall fitness goals. Both cardio and weight training play essential roles […]