Introduction: If you’ve ever felt like exercise increases your appetite and leads to overeating, new research suggests that choosing the right workout can actually help reduce hunger and curb overeating. Recent studies indicate that engaging in up-tempo, high-energy workouts, even if they are short in duration, can have a positive impact on appetite-regulating hormones. By […]
Complementary and alternative medicine (CAM) refers to medical products and practices that are outside the realm of standard medical care. Individuals with cancer often turn to CAM to help manage the side effects of cancer treatments, such as nausea, pain, and fatigue. CAM can also provide comfort, alleviate treatment-related stress, give individuals a sense of […]
From cutting-edge training apparel to innovative supplements and recovery tools, the fitness industry is constantly evolving with new releases to keep your fitness routine exciting and effective. Whether you’re a runner, a gym enthusiast, a cyclist, or an all-around fitness enthusiast, there are plenty of products to enhance your active lifestyle. To make your search […]
The impact of vaping on athletic performance has been a topic of debate. While smoking is widely discouraged among athletes, some argue that vaping is a safer alternative. However, due to the relatively new nature of vaping, many of its risks remain unknown. The harmful effects of tobacco smoking are well-documented. Research has shown that […]
Lifting heavy weights has its benefits, but that doesn’t mean light weights should be overlooked in your fitness regimen. In fact, incorporating light weight lifting into your workouts can offer a range of advantages, according to Kira Stokes, a certified personal trainer and creator of the KSFIT app. Light weight strength workouts involve using lighter […]
Looking to boost your strength, improve posture, and make everyday tasks easier? This low-impact upper body workout might be just what you need. Created by fitness trainer Rachael Sacerdoti, this routine targets back and upper body muscles, offering numerous benefits, including increased strength, improved posture, and enhanced stability of the spine. The workout consists of […]
Cardio workouts are the go-to for elevating your heart rate and inducing a sense of well-being. These exercises involve moving your body to increase your heart rate and provide numerous benefits for overall health. Beyond traditional treadmill runs, there are countless effective cardio exercises, including high-intensity interval training (HIIT), swimming, hiking, and rowing. Even some […]
With the need to adapt our fitness routines and stay safe, many people are turning to home workouts. While there are various ways to stay fit without equipment, weight training enthusiasts often struggle to replicate the range of options available at a gym. However, building a versatile weightlifting station at home or in the garage […]
When it comes to gym workouts, training the glutes is often overlooked. However, if you’re looking to make progress in building a strong and good-looking butt, these exercises might be exactly what you need. Here are three great exercises that can help you achieve your goals: These exercises aim to improve the mind-muscle connection, ensuring […]
Unhealthy diets, along with smoking, lack of exercise, and stress, have been found to diminish workplace productivity, according to studies conducted in 2012, 2015, and 2021. This article highlights the key data from each study, emphasizing the correlation between unhealthy diets and decreased productivity, while providing practical steps for individuals and teams to adopt a […]