Maintaining a consistent workout routine is important, but experts recommend making adjustments to maximize effectiveness and avoid plateaus. Here are 15 expert tips to take your workouts to the next level: Strength Training & Boxing: Running: Barre & Yoga: By incorporating these expert tips, you can elevate your workouts, challenge your body, and achieve better […]
If you’ve considered trying meditation but are unsure of where to begin, don’t worry – you’re not alone. Meditation offers numerous health benefits, and incorporating it into your routine can be easier than you think. Unlike going to the gym, meditation seamlessly fits into a busy schedule, as it can be done anytime and anywhere. […]
Resistance bands may appear deceptively simple, but they possess tremendous potential as a valuable tool in your muscle-building endeavors. While many individuals believe that muscle growth can only be achieved through traditional weightlifting methods, such as dumbbells or barbells, resistance bands offer an equally effective alternative. They provide a cost-effective, portable, and convenient solution for […]
If you’re looking to shed some pounds and improve your overall fitness, you’ve come to the right place. We have gathered insights from experts who will guide you on how to tailor your exercise routine to your specific goals. If you’re new to exercise, start with low-impact activities like walking before gradually progressing to more […]
Weight loss is a popular goal for men and women alike, and there are plenty of good reasons to do so. Obesity is an increasingly common issue in the US and around the world at large, and it can cause a variety of health conditions. People who are obese or even overweight are at higher […]
If you find yourself falling behind on your fitness goals or lacking the drive to exercise, try implementing these apps and techniques to reenergize your workout routine. When embarking on a new fitness journey, enthusiasm is typically at its peak. Whether it’s a New Year’s resolution or joining a new gym, over time, motivation can […]
Diana and Stephen Lewinstein ’63 P’98, long-time supporters of Dartmouth Athletics, have made a historic contribution that will significantly enhance athletic excellence at Dartmouth College. In collaboration with President Sian Leah Beilock and President Emeritus Philip J. Hanlon ’77, the Lewinsteins have pledged the largest gift in the history of Dartmouth athletics, coinciding with Stephen’s […]
Maintaining a healthy diet is crucial for aging well. To establish a healthy eating pattern over time, it is important to understand the various food groups and their recommended proportions in your diet. This article provides an overview of the main food groups and essential nutrients suggested for older adults based on the Dietary Guidelines […]
Improve your grip strength and experience the benefits of increased upper-body strength, better posture, and enhanced balance with these forearm exercises. Strengthening your forearms will not only make it easier to lift, carry, and hold objects but also contribute to overall physical fitness. Incorporating these exercises into your fitness routine will help you build better […]
A recent study has uncovered significant findings that shed light on the complexity and lasting biological effects of obesity. Researchers have discovered that individuals with obesity experience impaired brain responses to nutrients in the gut, and these impairments persist even after weight loss achieved through dietary changes. Using advanced brain imaging techniques, scientists observed that […]