As the New Year begins, many people set health goals with the best of intentions. However, there are common pitfalls that can hinder their success. Stephanie Mansour, a personal trainer and weight-loss coach, shares the top five mistakes people make when setting health goals and offers guidance to overcome them. By avoiding these common mistakes […]
If you’re looking to accelerate your weight loss, incorporating fat-burning foods into your diet can provide a small boost to your efforts. While they are not a magic solution, these foods can contribute to increasing your metabolic rate during exercise or digestion. Additionally, many of these foods offer nutritional benefits such as vitamins, minerals, protein, […]
In a recent systematic review and meta-analysis, researchers have found evidence suggesting that preoperative high-intensity interval training (HIIT) can enhance cardiorespiratory fitness (CRF) and decrease postoperative complications. Previous studies have already demonstrated that HIIT, which involves alternating short bursts of intense aerobic exercise with active recovery periods, can improve CRF. The authors of the study, […]
Choosing the right fitness supplements can be daunting, given the plethora of options available in the market. To help you make informed choices, we’ve compiled a list of scientifically proven supplements recommended by experts. When purchasing supplements, be cautious of misleading labels, such as “fat burners” or “BCAAs.” Instead, focus on two essential factors: third-party […]
Looking for a workout that will get your heart pumping and target your entire body? Look no further than this 30-minute CrossFit HIIT workout. Designed to maximize your time and provide a high-intensity workout, this routine will leave you feeling stronger and energized. CrossFit coach Jade Jenny recommends going all out for 40 seconds on […]
A recent study conducted by McMaster University in Ontario has put an end to the ongoing debate about the most effective type of resistance training. The study found that it doesn’t really matter whether you prefer high weight with low reps or low weight with high reps—the key to building strength lies in consistency. The […]
Incorporating almonds into your daily diet could significantly enhance exercise recovery, according to a recent study published in the medical journal Frontiers in Nutrition. The randomized controlled trial involved both male and female participants who consumed 57 grams of almonds daily for a month. The study revealed that these individuals experienced higher levels of the […]
Shin splints, characterized by throbbing pain along the inner front of the lower leg, are often caused by overuse and stress. Athletes, military recruits, dancers, and those involved in high-impact activities are particularly susceptible. While there is no cure for shin splints, rest and reducing activity levels are recommended for healing over time. Foot and […]
You don’t always need weights or equipment to work your muscles and achieve impressive results. In fact, one of the most effective ways to build strength, boost your metabolism, and improve overall fitness is by using your body weight. Bodyweight exercises can enhance balance, stability, and core strength without the need for dumbbells or kettlebells. […]
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