Adding flexibility exercises to your cross-training routine can enhance your performance and help you move better. While flexibility and mobility are often used interchangeably, they have distinct differences. Flexibility refers to the passive range of motion achieved through external forces, while mobility is the active movement of joints through their intended range of motion. Maintaining […]

Maintaining a sedentary lifestyle can lead to various health issues, including obesity and joint problems, particularly in the back, neck, and spine, which can affect overall strength. Stiff hips are also a common consequence. To address this, why not try incorporating some hip mobility movements into your routine? Anshuka Parwani, a renowned fitness trainer who […]