When it comes to training as an athlete, there are several important factors to keep in mind for optimal performance and overall physical fitness. Dr. Priyanka Shastri, a physiotherapist at Masina Hospital in Mumbai, suggests the following components to enhance physical fitness: By considering these key components in your training routine, you can enhance your […]
When it comes to weight loss, incorporating lean proteins into your diet can be highly beneficial. High protein intake promotes a sense of fullness and reduces overall calorie consumption, aiding in weight loss. Health experts recommend that 25-30 percent of daily calorie intake should come from protein sources. Opting for lean proteins can further enhance […]
New research reveals that individuals with higher cardiorespiratory fitness levels in early adulthood experience a reduced risk of cardiovascular-related diseases and death later in life. While previous studies have predominantly focused on cardiorespiratory fitness in midlife (ages 45 to 64), a study conducted by researchers at the University of Alabama at Birmingham sheds light on […]
Introduction: A well-developed chest not only enhances your physical appearance but also contributes to overall upper body strength and functionality. However, there are numerous misconceptions surrounding chest exercises, leading to inefficient workouts and suboptimal results. In this article, we will debunk common myths and provide you with the knowledge you need to build a strong […]
Keeping our bodies moving is essential for maintaining easeful movement as we age. Mobility workouts play a crucial role in ensuring that our range of motion stays optimal for as long as possible. While often associated with stretching and yoga, mobility workouts are distinct and offer unique benefits. Let’s explore the key differences and how […]
Engaging in brief but high-intensity interval training (HIIT) in the weeks leading up to surgery has demonstrated significant benefits, aiding cardiorespiratory fitness improvement and minimizing postoperative complications, reveals recent research. The study, examining 12 research projects involving 832 patients, compared the impact of “prehab” high-intensity workouts to standard care. Published in Jama Network Open, the […]
High-Intensity Interval Training (HIIT) has gained popularity in various sports, including cycling, due to its effectiveness in improving fitness. These workouts involve short bursts of intense effort followed by periods of low-intensity recovery. In this article, we will explore how HIIT can enhance your fitness level. HIIT is known to improve the body’s maximum oxygen […]
With the closure of gyms and limited opportunities for outdoor fitness activities, Indians are adapting to the new reality of working from home by setting up their own personalized and convenient home gyms. Despite the challenges posed by the COVID-19 pandemic, people are turning to online platforms to purchase activewear and fitness equipment, allowing them […]
When it comes to heavy lifting, having a spotter is ideal for safety reasons. However, circumstances may not always allow for one. That’s why it becomes crucial to establish and execute the dumbbell bench press with proper form. Here are some key factors that contribute to good form: Avoiding Common Dumbbell Bench Press Mistakes: Even […]
We all know the importance of starting our day off right and waking up in a positive mood. A well-designed morning routine can have a significant impact on our productivity, mood, and overall well-being. Recent scientific research has uncovered strategies that can optimize your morning routine and help you make the most of your day. […]