Muscle twitches, also known as fasciculation, can occur due to various reasons, including lack of sleep, nutrient deficiencies, overexertion, and stress. The appropriate remedy for muscle twitches depends on their underlying cause. A muscle twitch refers to the involuntary contraction of muscle fibers. These contractions are controlled by nerves. When a nerve is stimulated or […]
Introduction: Many fitness enthusiasts strive to build strong and well-defined bicep muscles. Not only do strong biceps enhance the aesthetic appeal of the arms, but they also contribute to functional strength and improved performance in various physical activities. In this article, we will explore the importance of bicep muscle growth and provide you with the […]
Interval training, also known as high intensity interval training (HIIT), offers a remarkable way to maximize the health benefits of exercise within a condensed timeframe, regardless of your fitness level. In this edition of NewsMD’s “Health Fusion,” Viv Williams engages in a conversation with a Mayo Clinic exercise expert to unravel the effectiveness of interval […]
Finding the motivation to exercise can be a challenging task. For many, the mental energy required to convince oneself to work out can be more draining than the actual physical activity. However, there is a solution to this common dilemma: discovering the forms of exercise that bring joy and satisfaction. When you engage in activities […]
Potassium, labeled a “nutrient of concern,” is often deficient in the American diet. While essential for various bodily functions, many processed foods lack this vital mineral. Bridging the gap through potassium-rich foods not only improves health but also adds a flavorful touch to your meals. Here, experts shed light on the significance of potassium and […]
Get an exclusive glimpse into the behind-the-scenes efforts of an athletic trainer as they help a prominent student-athlete make a triumphant return to the basketball court. Atrium Health Musculoskeletal Institute houses one of the nation’s largest athletic training programs. Certified athletic trainers are healthcare professionals who specialize in preventing and managing sports-related injuries. “As athletic […]
Finding the drive to engage in a rewarding workout can sometimes be an uphill battle. Although the exhilaration that follows an exceptional training session is undeniably incredible, the struggle lies in mustering the motivation to get started. Even professional athletes encounter challenges in staying motivated and achieving their health and fitness objectives. Fortunately, they are […]
The humble wall sit, a simple bodyweight exercise accessible anywhere, isn’t just about building strength—it’s a game-changer for cardiovascular health. A recent study in the British Journal of Sports Medicine suggests that isometric exercises, specifically wall sits, may be more effective in reducing blood pressure than other forms of exercise, including aerobic activities, weight training, […]
The escalating global concern of obesity, affecting around 2.3 billion people according to the World Heart Federation, necessitates proactive measures for health monitoring and weight management. Amidst the multifaceted factors influencing obesity, including lifestyle, genetics, and urbanization, the integration of technology becomes pivotal. The advent of fitness apps in the last decade has significantly transformed […]
Strength training offers numerous benefits that make it a valuable component of a fitness routine. Here are some reasons why strength training may be considered better than cardio: In conclusion, while cardio exercises have their own benefits, strength training offers unique advantages that contribute to overall health and well-being. Incorporating strength training into a fitness […]