Introduction: As we age, our bodies undergo various changes that can affect our waistlines. From a slower metabolism to hormonal fluctuations, unwanted weight gain becomes a common concern. But fret not! We’ve got you covered. We spoke to Rose McNulty, a certified personal trainer and nutrition coach, who shares ten powerful exercises to target your […]
When you envision sprinting, do you picture athletes on a track or field? While it’s true that sprinting is a favorite among elite athletes, it also holds immense benefits for those seeking to enhance their overall health and fitness. In fact, sprinting is a vital element of a comprehensive strength training program because it effectively […]
Your shoulders, being highly mobile joints, thrive on regular movement. Yet, many individuals experience stiffness, often attributed to extended periods of desk work or prolonged phone use. As a personal trainer, I frequently hear complaints about stiff shoulders from my clients. The good news is that incorporating a brief daily shoulder mobility routine can foster […]
To achieve a healthy lifestyle, a combination of proper diet and exercise is essential. Both elements work together to optimize the body’s functioning. Among the key aspects of exercise, increasing strength holds numerous health benefits. Strength training, also known as resistance training or weightlifting, encompasses a variety of exercises that involve using weights, resistance bands, […]
A new study conducted by researchers from Tufts University’s Friedman School of Nutrition Science and Policy in Boston has shown that providing free or discounted produce and nutrition education to patients with diabetes and diet-related conditions could have significant health benefits and save billions of dollars in healthcare costs. Over the years, nonprofit groups and […]
According to a recent scientific statement from the American Heart Association (AHA), resistance training is now considered at least as safe as aerobic exercise for individuals with heart disease and other health conditions. Additionally, for most people, it can offer similar or additional benefits in lowering risk factors for cardiovascular disease. Abbi Lane, the senior […]
Staying committed to your fitness goals can be challenging, especially when life gets in the way. Whether it’s finding the motivation to get up for early morning runs or pushing through tough workouts, maintaining consistency requires mental strength. That’s where inspirational exercise motivation quotes come in. They can serve as powerful mantras to push you […]
Social distancing measures during the ongoing coronavirus pandemic have made it challenging for individuals, especially gym-goers, to maintain their fitness routines. However, there are numerous ways to stay active and break a sweat at home until you can return to your beloved gym. Not only does staying active help you avoid the dreaded “Quarantine 15” […]
Are you tired of bulky workout equipment taking up valuable space in your home? Say goodbye to oversized treadmills and weight benches that become coat racks. It’s time to invest in space-saving exercise equipment that complements your home while still delivering an effective workout. With advancements in fitness technology, you can now create your dream […]
MILAN, Italy — A randomized trial has demonstrated that high-intensity interval training (HIIT) can improve cardiorespiratory fitness (CRF) and mitigate cardiovascular disease (CVD) risk factors in patients with inflammatory joint diseases (IJD). Interestingly, the positive effects on CRF were observed without concurrent changes in pain or fatigue. Presenting the late-breaking findings of the ExeHeart trial […]