HIGH-INTENSITY INTERVAL TRAINING

Pre-operative exercise substantially helps with recovery, study confirms

Posted on by admin
11
Dec

A University of Otago study has highlighted the importance of policy-makers paying attention to the benefits of high intensity interval training (HIIT) prior to surgery for improved recovery. The study, published in JAMA Network Open, examined 12 studies involving 832 patients who underwent preoperative high-intensity interval training. This form of training entails alternating periods of […]

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EXERCISE AND WORKOUTS

Prioritize Your Body’s Signals Over “No Pain, No Gain” Mentality

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11
Dec

Sprinter and track cyclist Joshua Hartman, part of the U.S. Olympic Team, shares his cautionary tale of ignoring his body’s signals during a weightlifting session, leading to a back injury that jeopardized his training and competition prospects. While elite athletes often balance pushing their limits with listening to their bodies, the broader lesson applies to […]

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HIGH-INTENSITY INTERVAL TRAINING

Shuttle Run: A High-Intensity Interval Training Exercise

Posted on by admin
10
Dec

Shuttle runs are a dynamic exercise that involves sprinting between two points at high speeds, making them an excellent choice for improving speed, agility, and overall fitness. No matter your fitness level, shuttle runs offer numerous benefits and can be a valuable addition to your workout routine, including in CrossFit training. Benefits of Shuttle Runs […]

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HEALTH CONDITIONS AND REMEDIES

Regular Exercise Shows Promise as Adjunct Treatment for Substance Use Disorders: New Research

Posted on by admin
10
Dec

New research suggests that regular exercise could be a beneficial addition to treatment plans for individuals with substance use disorders (SUDs). A meta-analysis conducted by researchers at the Université de Montréal in Canada revealed that engaging in physical activity can potentially reduce or even stop substance use among individuals with SUDs. The study analyzed 43 […]

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SPORTS AND ATHLETICS

Sports and Fitness Industry Continues to Grow in 2022

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10
Dec

A recent report from the Sports & Fitness Industry Association reveals that the sports and fitness industry is experiencing continued growth, although at a slower pace compared to the pandemic period. In 2022, the industry achieved a growth rate of 4.3%, following a remarkable 15.8% surge in 2021. This 4.3% increase marks the second-largest growth […]

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STRENGTH TRAINING

Should You Focus on Strength Training or Endurance Training?

Posted on by admin
09
Dec

When it comes to deciding between strength training and endurance training, the answer depends on your goals, fitness level, preferences, and specific circumstances. Both types of training have their own benefits and considerations, so it’s important to find the approach that works best for you. Strength training, also known as high-intensity interval training (HIIT), involves […]

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NUTRITION AND DIET

Slim Down for Summer: Discover the Power of These 7 Fat-Burning Foods

Posted on by admin
09
Dec

Here are some examples of fat-burning foods that are beneficial to eat during the summer season. These foods are known to be nutrient-dense and support a healthy weight. However, it’s important to note that weight loss and fat burning depend on various factors, including overall calorie intake, physical activity, and individual metabolism. To achieve sustainable […]

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WEIGHT LOSS AND FITNESS GOALS

Redefine fitness and prioritize one simple goal: feeling good

Posted on by admin
09
Dec

In 2023, we aim to break free from the clutches of diet culture disguised as fitness advice. No longer will we focus on calorie counts and body appearances on treadmills and ellipticals. Instead, we’ll explore the true essence of exercise and how it can genuinely enhance our well-being. Let’s discard the notion that exercise is […]

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STRENGTH TRAINING

Short Isometric Exercises Show Promising Results in Lowering Blood Pressure

Posted on by admin
09
Dec

For individuals struggling to meet the recommended 150 minutes of weekly moderate-intensity exercise, there’s good news. A recent analysis suggests that incorporating just eight minutes of isometric exercise, three times a week, can significantly reduce blood pressure, offering a simple yet effective alternative to traditional workouts like brisk walking or bicycling. The prescribed isometric exercise […]

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CARDIOVASCULAR FITNESS

Reducing Cardiovascular Death Risk in Hypertensive Men: The Impact of Fitness Levels

Posted on by admin
08
Dec

A recent 29-year study published in the European Journal of Preventive Cardiology suggests that high levels of fitness may decrease the risk of death from cardiovascular disease in men with high blood pressure. This study, the first of its kind, examines the combined effects of fitness and blood pressure on the likelihood of dying from […]

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