Staying updated on the latest fitness gear and equipment is essential for anyone committed to their health and wellness journey. From innovative workout machines to wearable technology, here’s a look at the latest trends and news in the fitness world. 1. Smart Fitness Equipment Smart fitness equipment continues to revolutionize the way we work out. […]
A gym membership is great, offering access to various fitness and health equipment that you might not have at home. However, if you’re serious about your fitness journey, you’ll likely start considering getting some gear for your place. Having equipment at home is perfect for those days when you’re tired, got off work late, but […]
Performing your entire workout while standing can significantly reduce the impact on your body. Activities like push-ups, planks, and jumping exercises like burpees can strain your joints due to the impact they generate. While these exercises are effective, you can still achieve a stronger body by staying on your feet. This 20-minute workout involves each […]
Captain Obvious here with a news flash: People want to live longer. That’s why innovations in lifespan and healthspan are booming, from supplements and ultrasound to red light and magnet therapy, and even ice baths. A growing number of anti-aging startups involve notable entrepreneurs like Jeff Bezos, Google co-founders Larry Page and Sergey Brin, PayPal […]
TikTok is known for popularizing a multitude of wellness and fitness trends, making it hard to keep up. Among these trends, the 75 Hard and 75 Soft Challenges have gained significant attention from influencers and social media users. While I generally avoid wellness fads, preferring my regular routine, I was curious about these challenges and […]
Fiber is an essential part of a healthy diet, contributing to digestive regularity and fullness. It offers a range of health benefits for both the gut and heart. However, most Americans fall short of the recommended fiber intake. Dietary fiber is found in plant foods—fruits, vegetables, legumes, and whole grains—and cannot be digested by the […]
As summer approaches, many of us aim to achieve a lean and toned physique. One of the most efficient and effective methods to burn fat and build muscle for a shredded look is High-Intensity Interval Training (HIIT). HIIT workouts push your body to its limits through short bursts of intense exercise followed by brief periods […]
Unless you have the luxury of working out multiple times a day, combining weight training and cardio in one session is a common necessity. But which should come first: cardio or weights? The Evolving Fitness Wisdom Traditionally, gym wisdom held that cardio might undermine muscle gains, while building muscle was thought to impede cardiovascular performance. […]
What is Zone 2 Training and Why is it Trending? In a fitness culture obsessed with going harder and faster, Zone 2 training offers a refreshing alternative. This relatively relaxing exercise method is gaining popularity on platforms like TikTok, YouTube, and Instagram, and is endorsed by many personal trainers. Exercise scientist Rodrigo Perez, in his […]
“Burning fat” is a hot topic, but the debate between interval walking and jogging might be even hotter among fitness enthusiasts. Both forms of exercise offer unique benefits and can be effective for weight loss, but which one is better for shedding those extra pounds? The truth is, the answer isn’t straightforward, as it largely […]