Setting fitness goals is a powerful tool for motivation, but it’s important to establish realistic objectives to avoid frustration. Goal setting helps improve motivation, commitment, and performance tracking, according to Joseph Galasso, Psy.D., a sports psychologist. Here are expert tips for setting realistic fitness goals and creating an effective plan to achieve them. Criteria for […]
Walking for weight loss can be an effective and sustainable approach. It offers numerous benefits, such as increased daily movement, exposure to fresh air and sunlight, and improved mental well-being. If you’re looking to lose weight through walking, you’ve come to the right place. This article provides a beginner-friendly 4-week plan for weight loss through […]
In the hustle of daily life, humans often neglect the practice of stretching, unlike our flexible furry friends. However, incorporating a daily stretching routine can offer numerous physical and mental benefits, making it a worthy habit to adopt. The Dual Impact of Stretching: A Boost for Mind and Body According to Katie Baki, a yoga […]
If you’re a parent looking to introduce your young athlete, aged 6-10, to a fun and comprehensive fitness and activity program, SportPerformanceU offers Summer Camps designed specifically for this purpose. These camps aim to promote athletic development while ensuring that kids engage in enjoyable activities and interactive play. The Active Start camp, catering to ages […]
When blending weight training and cardio in a single workout session, the order in which you tackle them can significantly impact your results. The age-old question of whether to start with cardio or weights has evolved as research highlights the synergies between the two. Here’s a guide to help you decide based on your fitness […]
Cardio workouts are a cornerstone of maintaining overall health, with recommendations suggesting a weekly commitment of at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity. For those seeking efficient alternatives, High-Intensity Interval Training (HIIT) emerges as a time-effective solution, offering significant benefits in half the time of conventional exercises. […]
Low-Intensity Interval Training (LIIT) has emerged as a fitness solution, offering a balanced approach to exercise with a focus on lower impact intervals and extended rest periods. Ideal for individuals of varying fitness levels, including older adults, beginners, or those recovering from injuries, LIIT provides a workout that elevates the heart rate without the intensity […]
Many individuals believe that a substantial amount of time is required for effective exercise, but the reality is that impressive results can be achieved with shorter workouts. Peloton trainer Jermaine Johnson introduces a 25-minute full-body routine designed to optimize time and build a strong, functional body using just a couple of dumbbells. The Workout: Complete […]
Metabolism, a crucial process converting food into energy, plays a vital role in sustaining the body’s functions. Cardiovascular exercise, known as cardio, is integral to supporting a healthy metabolism by increasing heart rate and oxygen consumption, thereby aiding in weight management. Trainers Andrew White, a NASM-certified personal trainer, and Daniel Richter, a certified personal trainer […]
Traditional aerobic exercises like running, swimming, and cycling have long been champions in the quest to reduce blood pressure. However, recent research challenges this norm, suggesting that uncomplicated isometric exercises, involving muscle contractions without movement, may outperform high-intensity workouts in lowering blood pressure. The study, published in the British Journal of Sports Medicine, reveals that […]