What you eat significantly impacts your body and your weight loss journey. Choosing the right foods can support your goals, while others can hinder your progress. Here are six foods to incorporate into your diet and six to avoid. 6 Foods to Eat 6 Foods to Avoid By making mindful choices about what you eat, […]
The thought of committing to classic hour-long leg, back, and chest days can be daunting for those new to strength training. Fortunately, you can gain many of the benefits of resistance training with shorter, more manageable workouts that fit into your current routine. “Strength training doesn’t have to be an all-or-nothing practice,” says Cassie Day, […]
The weight room can be intimidating for newcomers with its complex equipment and intense atmosphere. However, beginning strength training is a worthwhile pursuit. Research shows that strength training offers numerous benefits, including stronger bones, reduced inflammation, lower risks of cancer and cardiovascular disease, and improved sleep, mental health, and cognitive function. Additionally, it helps build […]
Reverse pyramid training (RPT) is a highly effective method for building strength and muscle. Here’s how it works and why it’s so beneficial. How Reverse Pyramid Training Works In reverse pyramid training, you start with your heaviest set when your energy levels are highest, and progressively decrease the weight while increasing the number of reps. […]
