Author Archives: Jessica Brown

MOTIVATION AND INSPIRATION

Unveiling the Benefits and Challenges of Women’s Exercise Habits: Insights from an Asics Study

Posted on by Jessica Brown
05
Mar

A recent study conducted by Asics revealed some compelling insights into the relationship between exercise and women’s well-being. According to the findings, women who exercise regularly reported feeling 52% happier, 48% more confident, 67% less stressed, and 80% less frustrated. With these significant benefits in mind, it’s evident that prioritizing exercise is crucial for overall […]

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EXERCISE AND WORKOUTS

Finding the Optimal Sets and Reps for Maximizing Muscle Growth: Expert Insights

Posted on by Jessica Brown
04
Mar

Are you wondering how many sets and reps you should perform for each body part to achieve maximum muscle growth? While there’s no magical number that applies universally, the hosts of the popular Mind Pump podcast, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge, shed some light on this topic. According to Di […]

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MOTIVATION AND INSPIRATION

The Vital Role of Exercise and Nutritious Eating in Warding Off Illness

Posted on by Jessica Brown
04
Mar

Ensuring Safety During Seasonal Transitions: Effective Immunity-Boosting Strategies As the seasons shift, particularly during the onset of spring when airborne allergies and flu germs become more prevalent, it’s crucial to prioritize your health and immunity. Incorporating smart and proactive measures can help keep seasonal fever and cough at bay. Here are some expert-recommended strategies to […]

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WEIGHT LOSS AND FITNESS GOALS

Attain Your Fitness Objectives: A Comprehensive Guide

Posted on by Jessica Brown
03
Mar

Many of us have experienced the frustration of setting ambitious fitness goals only to find ourselves struggling to stick to them amidst life’s demands. However, according to fitness experts, the problem may not solely lie in our lack of motivation but rather in the structure of our goals themselves. Fortune spoke to professionals who shared […]

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WEIGHT LOSS AND FITNESS GOALS

Proven Steps to Achieve Your Fitness Goals in the Coming Year

Posted on by Jessica Brown
03
Mar

Reaching your fitness goals requires dedication, strategy, and consistency. By following expert-backed steps, you can set yourself up for success and make significant progress towards your objectives. Here are four proven steps to help you achieve your fitness goals this year: By following these expert-backed steps, you can set yourself up for success and make […]

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HEALTH CONDITIONS AND REMEDIES

Exercise Trumps Medication and Counselling in Treating Depression, Study Shows

Posted on by Jessica Brown
02
Mar

Exercise has emerged as a highly effective method for managing various mental health disorders, including depression and anxiety. Recent research suggests that exercise may even surpass the effectiveness of medication and counselling in treating depression. The global population is currently grappling with a mental health crisis, with millions of individuals reporting symptoms of depression, anxiety, […]

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FITNESS GEAR AND EQUIPMENT

Compact Fitness: 10 Space-Saving Exercise Items for Apartment Workouts

Posted on by Jessica Brown
02
Mar

Living in a small apartment doesn’t mean you have to compromise on your fitness goals. With the right equipment, you can effectively work out in the comfort of your own home without sacrificing valuable space. Here are 10 fitness items that are perfect for apartment workouts: With these space-saving fitness items, you can create a […]

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FITNESS GEAR AND EQUIPMENT

Elevate Your Home Gym: Top 10 Essential Fitness Equipment for Fitness Enthusiasts

Posted on by Jessica Brown
01
Mar

Creating a home gym can be an empowering step toward achieving your fitness goals, offering convenience and flexibility in your workout routine. Whether you’re a seasoned fitness enthusiast or just starting your fitness journey, having the right equipment can make all the difference. Here’s a curated list of the top 10 essential gym instruments for […]

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FITNESS GEAR AND EQUIPMENT

BackBack: A Comprehensive Guide to Home Fitness Machines for Beginners

Posted on by Jessica Brown
01
Mar

In the pursuit of a healthier lifestyle, incorporating regular workouts is essential. However, for many beginners, the idea of hitting the gym regularly may seem daunting. Thankfully, with advancements in fitness technology, bringing the gym experience to the comfort of your home has become more accessible than ever. One such innovation that stands out is […]

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STRENGTH TRAINING

Get Stronger Arms, Back, and Better Posture with a Five-Move Dumbbell Workout

Posted on by Jessica Brown
29
Feb

Home workouts don’t have to be limited to cardio or yoga. With a pair of adjustable dumbbells, you can effectively strengthen your entire body, particularly your upper body. Personal trainer Elise Young has designed a simple yet effective routine consisting of five exercises that target the arms, chest, shoulders, and back. This workout requires proper […]

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