TikTok is known for popularizing a multitude of wellness and fitness trends, making it hard to keep up. Among these trends, the 75 Hard and 75 Soft Challenges have gained significant attention from influencers and social media users. While I generally avoid wellness fads, preferring my regular routine, I was curious about these challenges and […]
Fiber is an essential part of a healthy diet, contributing to digestive regularity and fullness. It offers a range of health benefits for both the gut and heart. However, most Americans fall short of the recommended fiber intake. Dietary fiber is found in plant foods—fruits, vegetables, legumes, and whole grains—and cannot be digested by the […]
As summer approaches, many of us aim to achieve a lean and toned physique. One of the most efficient and effective methods to burn fat and build muscle for a shredded look is High-Intensity Interval Training (HIIT). HIIT workouts push your body to its limits through short bursts of intense exercise followed by brief periods […]
Unless you have the luxury of working out multiple times a day, combining weight training and cardio in one session is a common necessity. But which should come first: cardio or weights? The Evolving Fitness Wisdom Traditionally, gym wisdom held that cardio might undermine muscle gains, while building muscle was thought to impede cardiovascular performance. […]
What is Zone 2 Training and Why is it Trending? In a fitness culture obsessed with going harder and faster, Zone 2 training offers a refreshing alternative. This relatively relaxing exercise method is gaining popularity on platforms like TikTok, YouTube, and Instagram, and is endorsed by many personal trainers. Exercise scientist Rodrigo Perez, in his […]
“Burning fat” is a hot topic, but the debate between interval walking and jogging might be even hotter among fitness enthusiasts. Both forms of exercise offer unique benefits and can be effective for weight loss, but which one is better for shedding those extra pounds? The truth is, the answer isn’t straightforward, as it largely […]
Stay updated with the latest fitness trends to make your workout routine more exciting and effective. Whether you’re a seasoned gym-goer or just starting your fitness journey, you can find a trend to suit your preferences and goals. From the intensity of HIIT to the camaraderie of group classes, the practicality of functional fitness, and […]
White potatoes have long been a staple in many diets around the world, offering a versatile and satisfying carbohydrate source. However, there has been some debate surrounding their impact on weight loss. To shed light on this topic, nutrition experts have evaluated the role of white potatoes in the context of weight management. Nutritional Composition […]
When choosing a protein powder, consider your dietary preferences, any food sensitivities or allergies, your fitness goals, and the timing of your protein intake. Experiment with different types to find the one that works best for you and fits seamlessly into your lifestyle.
Health and fitness influencers, often lacking degrees in nutrition or medicine, are championing lifestyles centered around consuming solely animal products, sometimes exclusively meat. However, licensed health experts express concerns about this dietary approach for several reasons. Registered dietitian Jamie Nadeau emphasizes that restrictive dieting is generally unnecessary and tends to backfire for most individuals. Not […]