New research published in the European Journal of Preventive Cardiology suggests that middle-aged adults who follow a healthy diet are more likely to have greater physical fitness. The study, conducted by researchers at Beth Israel Deaconess Medical Center in Boston, provides strong evidence supporting the link between better diets and higher fitness levels. The researchers […]
If your teenager expresses a desire to start exercising or working out more during the summer, it’s important to approach the situation with caution. While many parents may initially feel excited about their teens wanting to be more active and reduce screen time, it’s essential to understand the underlying reasons behind their fitness goals. Eating […]
Bursts of high-intensity activity can yield significant results in a short amount of time. High-intensity interval training, or HIIT, may sound intimidating, but it’s a workout that’s suitable for everyone – especially those who are older or may not have an athletic physique. Exercise physiologist Katie Lawton suggests viewing HIIT as a flexible concept rather […]
New research conducted by Flinders University and the University of Queensland has discovered that many individuals with fatty liver disease are unaware of the positive effects high-intensity interval training (HIIT) can have on heart function and liver health. Fatty liver disease affects approximately 25% of the global population and can lead to severe liver damage. […]
Remember to always prioritize proper form, start with an appropriate weight, and gradually increase the intensity as you gain strength and confidence. Consult with a fitness professional if needed to ensure you’re performing the exercises correctly and safely. Romanian Deadlift: The Romanian deadlift is a highly effective exercise for targeting the hamstrings and building size […]
According to the International Diabetes Federation, diabetes is one of the leading causes of death, resulting in 6.7 million deaths in 2021. It is essential to address this growing health concern, which is not solely attributed to genetic factors but also influenced by a sedentary lifestyle and stress. The increasing awareness of health and the […]
Setting fitness goals can be a great source of motivation, but it’s important to ensure that your objectives are well-planned and realistic to avoid frustration from unmet expectations. Here are six expert tips to help you set realistic fitness goals and create a plan to achieve them. Stay Positive: Remember that progress takes time and […]
Irvine, California, June 13, 2023 /EINPresswire/ — Hideout Fitness, the leading private gym in Irvine, is dedicated to helping individuals of all fitness levels unleash their inner heroes. With a team of passionate personal trainers and a commitment to providing expert guidance, Hideout Fitness is the ultimate destination for those embarking on a transformative fitness […]
The popularity of HIIT (high-intensity interval training) has soared in recent years, as more people discover its effectiveness as a rigorous workout option. But when it comes to weight loss, is HIIT superior to traditional cardio exercise? Understanding HIIT The essence of HIIT lies in its name: high-intensity cardiovascular exercise interspersed with rest periods. According […]
Dr. Mike Israetel, a renowned professor in the bodybuilding community, has designed a highly effective leg workout that doesn’t require training to failure. In this workout, he puts IFBB Pro Dylan White to the test. Let’s dive into the details. The Workout: The Science Behind It: Training to failure is not necessary in this workout. […]