Consuming a healthy diet throughout the life-course helps to prevent malnutrition in all its forms as well as a range of noncommunicable diseases (NCDs) and conditions. However, increased production of processed foods, rapid urbanization and changing lifestyles have led to a shift in dietary patterns. People are now consuming more foods high in energy, fats, […]
Discover Three Free Meditations to Enhance Your Sleep Experience Understanding the significant impact of a good night’s sleep on our mental and physical well-being, Kaiser Permanente psychiatrist Dr. Pranav Shah has explored the potential of mindfulness and meditation. Recognizing the transformative power of these practices, Dr. Shah now advocates for their incorporation into daily routines. […]
Yoga stretches are an essential addition to your fitness routine. Not only do they enhance your overall mobility and flexibility, but they also provide relief from tension and stress in your body, regardless of whether you engage in strength training, running, HIIT, or Pilates. Hannah Barrett, the author of Yoga Happy and creator of the […]
New research published in the European Journal of Preventive Cardiology suggests that middle-aged adults who follow a healthy diet are more likely to have greater physical fitness. The study, conducted by researchers at Beth Israel Deaconess Medical Center in Boston, provides strong evidence supporting the link between better diets and higher fitness levels. The researchers […]
If your teenager expresses a desire to start exercising or working out more during the summer, it’s important to approach the situation with caution. While many parents may initially feel excited about their teens wanting to be more active and reduce screen time, it’s essential to understand the underlying reasons behind their fitness goals. Eating […]
Bursts of high-intensity activity can yield significant results in a short amount of time. High-intensity interval training, or HIIT, may sound intimidating, but it’s a workout that’s suitable for everyone – especially those who are older or may not have an athletic physique. Exercise physiologist Katie Lawton suggests viewing HIIT as a flexible concept rather […]
New research conducted by Flinders University and the University of Queensland has discovered that many individuals with fatty liver disease are unaware of the positive effects high-intensity interval training (HIIT) can have on heart function and liver health. Fatty liver disease affects approximately 25% of the global population and can lead to severe liver damage. […]
Remember to always prioritize proper form, start with an appropriate weight, and gradually increase the intensity as you gain strength and confidence. Consult with a fitness professional if needed to ensure you’re performing the exercises correctly and safely. Romanian Deadlift: The Romanian deadlift is a highly effective exercise for targeting the hamstrings and building size […]
According to the International Diabetes Federation, diabetes is one of the leading causes of death, resulting in 6.7 million deaths in 2021. It is essential to address this growing health concern, which is not solely attributed to genetic factors but also influenced by a sedentary lifestyle and stress. The increasing awareness of health and the […]
Setting fitness goals can be a great source of motivation, but it’s important to ensure that your objectives are well-planned and realistic to avoid frustration from unmet expectations. Here are six expert tips to help you set realistic fitness goals and create a plan to achieve them. Stay Positive: Remember that progress takes time and […]