Whether you’re trying to form a new fitness habit or you’ve got a routine you’ve loved for years, having the right gear can make all the difference in helping us meet our goals. However, with a vast array of fitness products on the market (and more being introduced daily), it can be overwhelming to figure […]
Cardiovascular fitness, also known as cardiovascular endurance or aerobic fitness, is a crucial element of overall health and well-being. It refers to the efficiency of the cardiovascular system in supplying oxygen and nutrients to the body’s muscles and organs during sustained physical activity. In this article, we delve into the importance of cardiovascular fitness, its […]
High-Intensity Interval Training (HIIT) has gained immense popularity for its efficiency in improving cardiovascular health, reducing abdominal fat, and maintaining muscle mass. However, like any form of exercise, it’s crucial to strike the right balance to avoid potential drawbacks. Here’s a comprehensive guide on incorporating HIIT into your workout routine and understanding the optimal frequency. […]
When we spend hours staring at a computer screen, our bodies often provide a clear signal of stress: persistent neck and back pain. While suggestions to improve posture and ergonomics have been common, research in the field of exercise highlights another strategy: incorporating short bursts of movement throughout the day to alleviate tension and stress […]
The Grand Rapids Community College (GRCC) Athletic Department has achieved a remarkable feat by earning the coveted Charlie Chanter All-Sports Trophy from the Michigan Community College Athletic Association. The trophy, named after the former GRCC coach and professor, is awarded to the department that demonstrates exceptional performance across all sports. With all eight departments enjoying […]
Regular exercise can often increase hunger, but recent research suggests that certain high-intensity workouts can help curb overeating. These up-tempo, high-energy exercises have been found to reduce a hormone that stimulates appetite, potentially leading to reduced food intake and better weight control over time. A scientific review of studies published in the journal Appetite challenges […]
In the ever-evolving landscape of well-being, the focus is shifting towards a multidisciplinary approach that encompasses emotional and social aspects rather than solely concentrating on the individual’s mental state, says Prakriti Poddar, Global Head of Mental Health and Well-being at RoundGlass. RoundGlass, a prominent global brand in holistic health and wellness, has identified cutting-edge wellness […]
Weightlifting is a powerful and confidence-building activity that offers numerous advantages for both men and women. It is increasingly becoming a part of everyone’s exercise routine, and for good reason. The Centers for Disease Control and Prevention (CDC) in the US and the National Health Service (NHS) in the UK recommend incorporating strength training into […]
Maintaining a balanced diet and healthy lifestyle can be a challenge, especially when it comes to weight loss and fitness-friendly eating. Meal kit delivery services have become a popular solution, making it easy to stay consistent with healthy eating habits throughout the week. These services offer doctor-approved meals and plans tailored to specific dietary needs. […]
Mental health problems affect one in five people every year. According to the Canadian Mental Health Association, by the age of 40, approximately half of individuals will have experienced or be dealing with a mental illness. While behavioral therapy and medications are commonly used for treatment, research has highlighted the significance of exercise not only […]