EDINA, Minn. — Embarking on a health-focused resolution in 2023 is a popular choice, and if you’re among the Minnesotans taking up this challenge, staying committed to your plan can be the toughest part. The Global Health and Fitness Association reveals that a staggering 80% of individuals who join a gym in January will abandon […]
You step onto the exercise bike, elliptical machine, or treadmill, and it prompts you to enter your age, weight, and preferred program: manual, random, hills, intervals—or fat-burning. The idea of working out in the fat-burning zone might seem like an effective way to get in shape, but does it really deliver the desired results? Or […]
Renowned celebrity trainers Chris and Heidi Powell are not just a power couple in their careers but also in their commitment to fitness. With their extensive experience in writing books, hosting TV shows, creating workout apps, and raising four kids, they continue to maintain their impressive fitness levels. Former hosts of ABC’s “Extreme Weight Loss,” […]
Are you considering joining a yoga class? The popularity of this ancient spiritual practice turned fitness craze continues to rise due to its numerous mental and physical benefits. To delve deeper into why yoga has become a global phenomenon, we spoke to Trevor Cassidy, a fitness instructor and group fitness manager at the CU Anschutz […]
A recent study published in the British Journal of Sports Medicine emphasizes the significant role of exercise in managing mental health conditions, particularly depression and anxiety. Analyzing over 1,000 research trials, the study reveals that engaging in 150 minutes of physical activity per week can substantially reduce mental health disorders. Surprisingly, exercise was found to […]
In recognition of Mental Health Awareness Month and National Physical Fitness & Sports Month, the health and fitness industry is actively promoting overall wellness and encouraging consumers to prioritize their mental well-being. Here’s a roundup of news highlighting how the industry is providing resources and programs to support mental health. First Annual California Moves for […]
Endometriosis, affecting 1%-5% of women during their reproductive years, presents a spectrum of challenges, from pelvic pain to infertility. Conventional treatments, including hormonal therapies and surgical interventions, often come with undesirable effects and temporary relief. In light of these limitations, the role of nutrition in endometriosis management is gaining attention, with a focus on dietary […]
Whether you’re trying to form a new fitness habit or you’ve got a routine you’ve loved for years, having the right gear can make all the difference in helping us meet our goals. However, with a vast array of fitness products on the market (and more being introduced daily), it can be overwhelming to figure […]
Cardiovascular fitness, also known as cardiovascular endurance or aerobic fitness, is a crucial element of overall health and well-being. It refers to the efficiency of the cardiovascular system in supplying oxygen and nutrients to the body’s muscles and organs during sustained physical activity. In this article, we delve into the importance of cardiovascular fitness, its […]
High-Intensity Interval Training (HIIT) has gained immense popularity for its efficiency in improving cardiovascular health, reducing abdominal fat, and maintaining muscle mass. However, like any form of exercise, it’s crucial to strike the right balance to avoid potential drawbacks. Here’s a comprehensive guide on incorporating HIIT into your workout routine and understanding the optimal frequency. […]