Back pain is a common issue that affects many individuals on a daily basis. Regular exercise can help alleviate back pain and prevent further discomfort. The following exercises are designed to stretch and strengthen the back and the supporting muscles. When starting out, perform each exercise a few times and gradually increase the repetitions as […]
Vacations are a time for relaxation and enjoyment, often involving dining out and trying new foods. However, for those conscious about their health and diet, it can be challenging to maintain a balanced eating routine. To help you navigate this dilemma, we’ve gathered expert tips from dieticians and nutritionists. Here are eight valuable suggestions to […]
Embarking on a mindfulness journey and incorporating meditation into your daily routine can bring peace and balance to your mind. Meditation is a flexible practice that can easily fit into a busy schedule, allowing you to engage in it anytime and anywhere. Whether you’re folding laundry, cooking dinner, or grocery shopping, you can focus on […]
EDINA, Minn. — Embarking on a health-focused resolution in 2023 is a popular choice, and if you’re among the Minnesotans taking up this challenge, staying committed to your plan can be the toughest part. The Global Health and Fitness Association reveals that a staggering 80% of individuals who join a gym in January will abandon […]
You step onto the exercise bike, elliptical machine, or treadmill, and it prompts you to enter your age, weight, and preferred program: manual, random, hills, intervals—or fat-burning. The idea of working out in the fat-burning zone might seem like an effective way to get in shape, but does it really deliver the desired results? Or […]
Renowned celebrity trainers Chris and Heidi Powell are not just a power couple in their careers but also in their commitment to fitness. With their extensive experience in writing books, hosting TV shows, creating workout apps, and raising four kids, they continue to maintain their impressive fitness levels. Former hosts of ABC’s “Extreme Weight Loss,” […]
Are you considering joining a yoga class? The popularity of this ancient spiritual practice turned fitness craze continues to rise due to its numerous mental and physical benefits. To delve deeper into why yoga has become a global phenomenon, we spoke to Trevor Cassidy, a fitness instructor and group fitness manager at the CU Anschutz […]
A recent study published in the British Journal of Sports Medicine emphasizes the significant role of exercise in managing mental health conditions, particularly depression and anxiety. Analyzing over 1,000 research trials, the study reveals that engaging in 150 minutes of physical activity per week can substantially reduce mental health disorders. Surprisingly, exercise was found to […]
In recognition of Mental Health Awareness Month and National Physical Fitness & Sports Month, the health and fitness industry is actively promoting overall wellness and encouraging consumers to prioritize their mental well-being. Here’s a roundup of news highlighting how the industry is providing resources and programs to support mental health. First Annual California Moves for […]
Endometriosis, affecting 1%-5% of women during their reproductive years, presents a spectrum of challenges, from pelvic pain to infertility. Conventional treatments, including hormonal therapies and surgical interventions, often come with undesirable effects and temporary relief. In light of these limitations, the role of nutrition in endometriosis management is gaining attention, with a focus on dietary […]