Maintaining optimal mobility is a key component of overall fitness, regardless of your current fitness level. If you’ve overlooked mobility in your routine, here’s a guide on how to initiate and reap its benefits. Understanding Mobility and Its Significance Mobility, often overlooked in fitness routines, refers to the range of motion your joints have within […]
A groundbreaking study conducted by researchers from the University of South Australia reveals that exercise surpasses both counseling and leading medications in effectively managing depression. Published in the British Journal of Sports Medicine, this comprehensive review analyzes 97 reviews, 1039 trials, and 128,119 participants, establishing physical activity as highly beneficial for alleviating symptoms of depression, […]
In a groundbreaking study conducted by researchers from the University of South Australia, it has been revealed that regular exercise may be more effective than medication in addressing mental health conditions, particularly depression. Published in the esteemed British Journal of Sports Medicine, this research utilized data from 97 reviews, encompassing 1,039 studies and involving a […]
If you’re feeling depressed, exercise could be a significant help, according to a recent analysis of studies published in the British Journal of Sports Medicine. The meta-analysis of 41 studies revealed that supervised and group exercise, particularly moderate-intensity aerobic exercises, is an effective treatment option for symptoms of depression. While physical activity has long been […]
Exercise is often hailed as a panacea, capable of addressing a wide range of health problems. From anxiety to osteoarthritis, regular physical activity can provide significant benefits. In his book, “The Exercise Cure,” Dr. Jordan Metzl explores the therapeutic potential of exercise, highlighting several conditions that can be effectively treated or improved through physical activity. […]
Back pain is a common issue that affects many individuals on a daily basis. Regular exercise can help alleviate back pain and prevent further discomfort. The following exercises are designed to stretch and strengthen the back and the supporting muscles. When starting out, perform each exercise a few times and gradually increase the repetitions as […]
Vacations are a time for relaxation and enjoyment, often involving dining out and trying new foods. However, for those conscious about their health and diet, it can be challenging to maintain a balanced eating routine. To help you navigate this dilemma, we’ve gathered expert tips from dieticians and nutritionists. Here are eight valuable suggestions to […]
Fitbit and Quest Diagnostics (NYSE: DGX) have joined forces in a collaborative effort, as announced on January 30, 2024, to explore the potential of wearable devices in enhancing metabolic health. The initiative, named the Wearables for Metabolic Health (WEAR-ME) pilot study, will integrate behavioral and biometric data from Fitbit devices with health insights from Quest […]
Maintaining motivation is key when it comes to weight loss. Just like a car needs fuel to run, your motivation doesn’t have to be at full capacity, but it should never run empty. According to Joshua C. Klapow, Ph.D., an adjunct associate professor at the University of Alabama at Birmingham, and author of Living SMART: […]
Embarking on a mindfulness journey and incorporating meditation into your daily routine can bring peace and balance to your mind. Meditation is a flexible practice that can easily fit into a busy schedule, allowing you to engage in it anytime and anywhere. Whether you’re folding laundry, cooking dinner, or grocery shopping, you can focus on […]