One of the ways Hilliard relieves stress is through spending quality time with loved ones, like his daughter, and cooking. [Photo: Loma Linda University Health News]Heart disease is the leading cause of death for men in the United States, according to the U.S. Centers for Disease Control and Prevention, and data estimate that heart disease […]
Shae Sims, an exercise physiologist and franchisee of Athletic Republic, is making waves in the fitness industry with her unique approach to training athletes. With the opening of two locations in Park City and Salt Lake City, Utah, Sims aims to bring top-notch training to all athletes in the community. Being part of the community […]
Performing daily activities, whether athletic or routine, requires a good range of motion. While we often associate flexibility with extreme yoga poses or ballet splits, there are numerous everyday movements that necessitate flexibility. The key lies in maintaining and improving our range of motion. According to Dan Van Zandt, a flexibility coach and educator, flexibility […]
In the realm of home gym equipment, the kettlebell stands out as an exceptional powerhouse. Its versatility is unparalleled, offering not only a path to 2021 fitness but also a means to incinerate fat and sculpt functional muscle. Crucially, this kettlebell workout for strength goes beyond the conventional, ensuring a challenging experience without the bulk […]
When it comes to staying in shape, high-intensity workouts, long runs, and gym sessions often take the spotlight. However, there is another crucial aspect of fitness that shouldn’t be overlooked: mobility training exercises. These exercises form the foundation of most workout movements and play a vital role in improving posture and enhancing everyday tasks like […]
Maintaining optimal mobility is a key component of overall fitness, regardless of your current fitness level. If you’ve overlooked mobility in your routine, here’s a guide on how to initiate and reap its benefits. Understanding Mobility and Its Significance Mobility, often overlooked in fitness routines, refers to the range of motion your joints have within […]
A groundbreaking study conducted by researchers from the University of South Australia reveals that exercise surpasses both counseling and leading medications in effectively managing depression. Published in the British Journal of Sports Medicine, this comprehensive review analyzes 97 reviews, 1039 trials, and 128,119 participants, establishing physical activity as highly beneficial for alleviating symptoms of depression, […]
In a groundbreaking study conducted by researchers from the University of South Australia, it has been revealed that regular exercise may be more effective than medication in addressing mental health conditions, particularly depression. Published in the esteemed British Journal of Sports Medicine, this research utilized data from 97 reviews, encompassing 1,039 studies and involving a […]
If you’re feeling depressed, exercise could be a significant help, according to a recent analysis of studies published in the British Journal of Sports Medicine. The meta-analysis of 41 studies revealed that supervised and group exercise, particularly moderate-intensity aerobic exercises, is an effective treatment option for symptoms of depression. While physical activity has long been […]
Exercise is often hailed as a panacea, capable of addressing a wide range of health problems. From anxiety to osteoarthritis, regular physical activity can provide significant benefits. In his book, “The Exercise Cure,” Dr. Jordan Metzl explores the therapeutic potential of exercise, highlighting several conditions that can be effectively treated or improved through physical activity. […]