Author Archives: admin

HIGH-INTENSITY INTERVAL TRAINING

High-Intensity Interval Training Demonstrates Sustainable Effects in Inflammatory Arthritis Patients

Posted on by admin
11
Jan

Introduction: A randomized trial presented at the European Alliance of Associations for Rheumatology (EULAR) 2023 Annual Meeting reveals that high-intensity interval training (HIIT) has sustainable effects on cardiorespiratory fitness (CRF) and cardiovascular disease (CVD) risk factors in patients with inflammatory joint diseases (IJD). The trial, known as the ExeHeart trial, aimed to assess the short- […]

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STRENGTH TRAINING

7 Effective Strength Exercises for a Toned Belly from Every Angle

Posted on by admin
11
Jan

Introduction: When it comes to toning your belly, incorporating strength exercises that target different angles is key. While there are numerous recommendations available, focusing on core strength training exercises can provide the desired results. Here are seven effective exercises that will help tighten and tone your belly from various angles. Perform each exercise for 30 […]

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MOTIVATION AND INSPIRATION

13 Effective Tips to Stay Motivated and Stick to Your Workout Routine

Posted on by admin
10
Jan

Maintaining exercise motivation can be challenging, especially when faced with distractions and obstacles. However, it’s important to find ways to stay committed to your fitness goals. Whether you prefer home workouts, studio classes, or outdoor activities, these expert-backed strategies will help you develop a long-lasting and healthy relationship with exercise. Here are 13 tips to […]

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MOTIVATION AND INSPIRATION

10 Evidence-backed Strategies to Stay Motivated for Your Workouts

Posted on by admin
10
Jan

Maintaining motivation for regular exercise can be challenging, and if you’re finding it difficult to stick to your gym routine, you’re not alone. Research indicates that 50% of people who join gyms in January cancel their membership within the first six months. To avoid becoming a part of this statistic, here are ten evidence-backed tips […]

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WELLNESS AND MINDFULNESS

Embracing Virtual Fitness: Online Workouts Bring Energy and Movement to Homebound Individuals

Posted on by admin
09
Jan

Grand Canyon University’s Wellness Programs Adapt to the Pandemic Era The COVID-19 pandemic has forced individuals to practice social distancing, leading to a range of emotions from patience to frustration. In the midst of this new reality, Chuck Howard, the Corporate Wellness Administrator at Grand Canyon University, aims to promote mobility and overall well-being among […]

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CARDIOVASCULAR FITNESS

Engage Mind and Body to Boost Cardiovascular Health

Posted on by admin
08
Jan

One of the ways Hilliard relieves stress is through spending quality time with loved ones, like his daughter, and cooking. [Photo: Loma Linda University Health News]Heart disease is the leading cause of death for men in the United States, according to the U.S. Centers for Disease Control and Prevention, and data estimate that heart disease […]

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SPORTS AND ATHLETICS

Empowering Athletes: Athletic Republic Franchisee Makes a Mark

Posted on by admin
08
Jan

Shae Sims, an exercise physiologist and franchisee of Athletic Republic, is making waves in the fitness industry with her unique approach to training athletes. With the opening of two locations in Park City and Salt Lake City, Utah, Sims aims to bring top-notch training to all athletes in the community. Being part of the community […]

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FLEXIBILITY AND MOBILITY

Enhancing Range of Motion for Everyday Life

Posted on by admin
07
Jan

Performing daily activities, whether athletic or routine, requires a good range of motion. While we often associate flexibility with extreme yoga poses or ballet splits, there are numerous everyday movements that necessitate flexibility. The key lies in maintaining and improving our range of motion. According to Dan Van Zandt, a flexibility coach and educator, flexibility […]

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STRENGTH TRAINING

EMPOWERING Kettlebell Workout for Strength that Unleashes Leanness!

Posted on by admin
07
Jan

In the realm of home gym equipment, the kettlebell stands out as an exceptional powerhouse. Its versatility is unparalleled, offering not only a path to 2021 fitness but also a means to incinerate fat and sculpt functional muscle. Crucially, this kettlebell workout for strength goes beyond the conventional, ensuring a challenging experience without the bulk […]

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FLEXIBILITY AND MOBILITY

Enhance Strength and Flexibility with these Eight Mobility Moves

Posted on by admin
07
Jan

When it comes to staying in shape, high-intensity workouts, long runs, and gym sessions often take the spotlight. However, there is another crucial aspect of fitness that shouldn’t be overlooked: mobility training exercises. These exercises form the foundation of most workout movements and play a vital role in improving posture and enhancing everyday tasks like […]

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