With the need to adapt our fitness routines and stay safe, many people are turning to home workouts. While there are various ways to stay fit without equipment, weight training enthusiasts often struggle to replicate the range of options available at a gym. However, building a versatile weightlifting station at home or in the garage […]
When it comes to gym workouts, training the glutes is often overlooked. However, if you’re looking to make progress in building a strong and good-looking butt, these exercises might be exactly what you need. Here are three great exercises that can help you achieve your goals: These exercises aim to improve the mind-muscle connection, ensuring […]
Unhealthy diets, along with smoking, lack of exercise, and stress, have been found to diminish workplace productivity, according to studies conducted in 2012, 2015, and 2021. This article highlights the key data from each study, emphasizing the correlation between unhealthy diets and decreased productivity, while providing practical steps for individuals and teams to adopt a […]
Maintaining motivation during your weight loss journey can be challenging, but it’s crucial for long-term success. While the factors that drive motivation may vary from person to person, finding what works for you involves identifying your reasons for wanting to lose weight, setting realistic expectations, and seeking support. This article presents 16 strategies to help […]
Whether you’re a fitness beginner or a seasoned enthusiast, it’s easy to fall into some common mistakes that can hinder your progress and lead to injuries. To ensure optimal mobility, flexibility, and overall well-being, it’s crucial to address and overcome these pitfalls. Let’s explore the most typical fitness mistakes and how to avoid them: While […]
In a groundbreaking study from the University of Otago, researchers have discovered that engaging in intense exercise before undergoing surgery can significantly enhance a patient’s recovery process. The study focused on high-intensity interval training (HIIT), which proved to be highly effective in reducing post-operative complications and hospital stays by up to 56 percent. Dr. Kari […]
As the New Year begins, many people set health goals with the best of intentions. However, there are common pitfalls that can hinder their success. Stephanie Mansour, a personal trainer and weight-loss coach, shares the top five mistakes people make when setting health goals and offers guidance to overcome them. By avoiding these common mistakes […]
If you’re looking to accelerate your weight loss, incorporating fat-burning foods into your diet can provide a small boost to your efforts. While they are not a magic solution, these foods can contribute to increasing your metabolic rate during exercise or digestion. Additionally, many of these foods offer nutritional benefits such as vitamins, minerals, protein, […]
In a recent systematic review and meta-analysis, researchers have found evidence suggesting that preoperative high-intensity interval training (HIIT) can enhance cardiorespiratory fitness (CRF) and decrease postoperative complications. Previous studies have already demonstrated that HIIT, which involves alternating short bursts of intense aerobic exercise with active recovery periods, can improve CRF. The authors of the study, […]
Choosing the right fitness supplements can be daunting, given the plethora of options available in the market. To help you make informed choices, we’ve compiled a list of scientifically proven supplements recommended by experts. When purchasing supplements, be cautious of misleading labels, such as “fat burners” or “BCAAs.” Instead, focus on two essential factors: third-party […]