Introduction: Ozempic, a medication primarily used to manage blood sugar in adults with type 2 diabetes, has gained attention for its potential weight loss effects. Although it is not officially approved as a weight loss drug, studies suggest that individuals taking Ozempic may experience modest weight loss. This article explores the growing trend of using […]
Introduction: Nutritional supplements play a vital role in addressing specific nutritional needs and filling nutrient gaps in one’s diet. While they can be beneficial for individuals with dietary restrictions, limited food choices, or nutrient deficiencies, it’s essential to remember that they are not a substitute for a healthy diet. A fitness expert sheds light on […]
Striving for fitness is a common goal for many people, as it is closely associated with good health. Achieving a high level of overall fitness is linked to a lower risk of chronic diseases and improved management of existing health conditions. Moreover, being physically active can enhance day-to-day functioning, leading to better mood, sharper focus, […]
Engaging in intense training can be commendable when striving to excel in your chosen sport. Putting in countless hours at the gym, logging numerous miles, and consistently pushing yourself can undoubtedly contribute to achieving your athletic goals. However, it’s essential to recognize that excessive training without proper recovery can hinder your progress and potentially lead […]
Muscle twitches, also known as fasciculation, can occur due to various reasons, including lack of sleep, nutrient deficiencies, overexertion, and stress. The appropriate remedy for muscle twitches depends on their underlying cause. A muscle twitch refers to the involuntary contraction of muscle fibers. These contractions are controlled by nerves. When a nerve is stimulated or […]
Introduction: Many fitness enthusiasts strive to build strong and well-defined bicep muscles. Not only do strong biceps enhance the aesthetic appeal of the arms, but they also contribute to functional strength and improved performance in various physical activities. In this article, we will explore the importance of bicep muscle growth and provide you with the […]
Interval training, also known as high intensity interval training (HIIT), offers a remarkable way to maximize the health benefits of exercise within a condensed timeframe, regardless of your fitness level. In this edition of NewsMD’s “Health Fusion,” Viv Williams engages in a conversation with a Mayo Clinic exercise expert to unravel the effectiveness of interval […]
Get an exclusive glimpse into the behind-the-scenes efforts of an athletic trainer as they help a prominent student-athlete make a triumphant return to the basketball court. Atrium Health Musculoskeletal Institute houses one of the nation’s largest athletic training programs. Certified athletic trainers are healthcare professionals who specialize in preventing and managing sports-related injuries. “As athletic […]
The humble wall sit, a simple bodyweight exercise accessible anywhere, isn’t just about building strength—it’s a game-changer for cardiovascular health. A recent study in the British Journal of Sports Medicine suggests that isometric exercises, specifically wall sits, may be more effective in reducing blood pressure than other forms of exercise, including aerobic activities, weight training, […]
Strength training offers numerous benefits that make it a valuable component of a fitness routine. Here are some reasons why strength training may be considered better than cardio: In conclusion, while cardio exercises have their own benefits, strength training offers unique advantages that contribute to overall health and well-being. Incorporating strength training into a fitness […]