Starting Pilates may seem intimidating at first, but it’s actually a straightforward practice that focuses on strengthening the muscles around your core and abdomen, similar to yoga. If you’re new to Pilates and looking for a beginner-friendly session to give it a try, certified Pilates and barre instructor Callie Jardine has created an introductory routine […]
Eating nutrient-rich foods, such as lean protein and legumes, can support your overall health and help you manage your weight. While weight loss is not a magic bullet for health and not everyone needs to pursue it, it may be something you want to work toward to feel your healthiest. Just make sure to talk […]
The COVID-19 pandemic had a significant impact on people’s ability to engage in sports and physical activities, disrupting routines and limiting access to facilities. The resulting inactivity had adverse effects on physical and mental well-being. As individuals begin to return to public spaces, it is crucial to follow infection prevention guidelines to ensure personal safety […]
You May Be Exercising Harder Than Necessary, Experts Say Lower-intensity exercise is just as essential as high-intensity workouts, despite common misconceptions. The pressure to achieve an intense workout is often fueled by fitness trackers and social media influencers. Many people associate a “good workout” with excessive sweating and a skyrocketing heart rate, overlooking the benefits […]
Embarking on a fitness journey is an exhilarating yet demanding endeavor. Initially, enthusiasm runs high and goals appear within reach. However, as time progresses, it’s natural to experience fluctuations in motivation and commitment. The good news is that there are practical strategies to help you stay motivated and committed to your fitness plan. This comprehensive […]
Spelman College in Atlanta, a historically black women’s school, has made the decision to discontinue its NCAA athletics program and instead focus on a comprehensive fitness program. The move comes as Spelman’s small Division III conference began to shrink, prompting the college to reevaluate its priorities. By dropping NCAA athletics, the school expects to save […]
London, UK – September 16, 2021 – Keeping up with health and wellness routines from the comfort of home has become more efficient and accessible with Samsung Health’s latest advancements. While essential tools like yoga mats and resistance bands lay the foundation, taking health and wellness to the next level requires reliable progress tracking and […]
A recent meta-analysis published in the British Journal of Sports Medicine suggests that high-intensity physical activity can have a profound positive impact on mental health symptoms in adults across various clinical conditions. The study indicates that vigorous and short-duration exercises are particularly effective in alleviating mild-to-moderate symptoms of depression and anxiety when compared to standard […]
Creating a home gym is a great way to ensure you never miss a workout, whether you’re a beginner or an experienced fitness enthusiast. With the plethora of home fitness equipment available, it can be challenging to determine which items are the best fit for your needs. To help you make an informed decision, we […]
Introduction: If you’re looking to take your leg strength, power, and physique to the next level, incorporating squats into your fitness routine can be highly beneficial. In this article, we’ll explore the potential effects of doing 300 squats every day for 30 days. But first, let’s understand the benefits of having strong legs and the […]