Author Archives: admin

MOTIVATION AND INSPIRATION

Staying Committed to Your Fitness Goals: Inspirational Workout Motivation Quotes to Keep You Going

Posted on by admin
06
Dec

Staying committed to your fitness goals can be challenging, especially when life gets in the way. Whether it’s finding the motivation to get up for early morning runs or pushing through tough workouts, maintaining consistency requires mental strength. That’s where inspirational exercise motivation quotes come in. They can serve as powerful mantras to push you […]

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FITNESS GEAR AND EQUIPMENT

Stay Fit at Home with the Top Exercise Equipment

Posted on by admin
06
Dec

Social distancing measures during the ongoing coronavirus pandemic have made it challenging for individuals, especially gym-goers, to maintain their fitness routines. However, there are numerous ways to stay active and break a sweat at home until you can return to your beloved gym. Not only does staying active help you avoid the dreaded “Quarantine 15” […]

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FITNESS GEAR AND EQUIPMENT

Revolutionize Your Home Gym: Compact and Effective Exercise Equipment

Posted on by admin
06
Dec

Are you tired of bulky workout equipment taking up valuable space in your home? Say goodbye to oversized treadmills and weight benches that become coat racks. It’s time to invest in space-saving exercise equipment that complements your home while still delivering an effective workout. With advancements in fitness technology, you can now create your dream […]

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HIGH-INTENSITY INTERVAL TRAINING

Sustainable Benefits of High-Intensity Interval Training in Inflammatory Arthritis Patients

Posted on by admin
05
Dec

MILAN, Italy — A randomized trial has demonstrated that high-intensity interval training (HIIT) can improve cardiorespiratory fitness (CRF) and mitigate cardiovascular disease (CVD) risk factors in patients with inflammatory joint diseases (IJD). Interestingly, the positive effects on CRF were observed without concurrent changes in pain or fatigue. Presenting the late-breaking findings of the ExeHeart trial […]

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STRENGTH TRAINING

Resistance Training Options for Individuals Who Dislike Weightlifting

Posted on by admin
05
Dec

Resistance training, a crucial component of overall health and wellness, is vital for preventing diseases and maintaining muscle mass. While lifting weights is often associated with resistance training, there are numerous alternative methods that provide an equally challenging workout for your muscles. If you’re not a fan of spending time at the gym performing traditional […]

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WELLNESS AND MINDFULNESS

Study Shows Mindfulness Exercises Can Be as Effective as Anxiety Medication

Posted on by admin
05
Dec

New research suggests that practicing mindfulness exercises can be just as effective in relieving anxiety as medication. A study published in JAMA Psychiatry found that individuals who participated in eight weeks of mindfulness-based interventions experienced a decrease in anxiety comparable to those who were prescribed the anti-anxiety medication escitalopram (commonly known as Lexapro). The study […]

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EXERCISE AND WORKOUTS

Revitalize Your Physique After 30: 6 Powerful Bodyweight Exercises

Posted on by admin
05
Dec

Introduction: If you’re over 30 and feeling out of shape, don’t worry. You’re not alone, and there’s a way to turn things around. Incorporating bodyweight exercises into your workout routine can be a game-changer in sculpting lean muscle, burning calories, and improving your overall fitness. By following a strategic plan and committing to these exercises, […]

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HIGH-INTENSITY INTERVAL TRAINING

The Benefits of High-Intensity Interval Training (HIIT) for Weight Loss

Posted on by admin
04
Dec

High-Intensity Interval Training (HIIT) has emerged as a popular and efficient method for weight loss and enhancing overall fitness. This form of exercise involves brief bursts of intense activity followed by periods of rest or low-intensity exercise. In this article, we will explore the advantages of HIIT for weight loss and how it can assist […]

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FLEXIBILITY AND MOBILITY

The Benefits of Stretching: Enhancing Physical and Mental Well-being

Posted on by admin
04
Dec

For thousands of years, stretching has been a practice embedded in human history, particularly among warriors preparing for battle. Regular stretching offers numerous advantages, including stress reduction, increased flexibility, improved posture, and better physical performance. In this article, we will explore nine benefits of stretching, address the risks associated with overstretching, and provide safety tips […]

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CARDIOVASCULAR FITNESS

The Benefits of Exercise for Cardiovascular Health

Posted on by admin
04
Dec

Regular exercise has long been recognized as a key factor in maintaining cardiovascular health and preventing various cardiovascular diseases (CVDs). A recent study published in the Progress in Cardiovascular Diseases Journal sheds light on the impact of exercise on cardiovascular well-being. Background: Numerous studies have demonstrated that regular exercise, spanning several decades, serves as an […]

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