When it comes to deciding between strength training and endurance training, the answer depends on your goals, fitness level, preferences, and specific circumstances. Both types of training have their own benefits and considerations, so it’s important to find the approach that works best for you. Strength training, also known as high-intensity interval training (HIIT), involves […]
Here are some examples of fat-burning foods that are beneficial to eat during the summer season. These foods are known to be nutrient-dense and support a healthy weight. However, it’s important to note that weight loss and fat burning depend on various factors, including overall calorie intake, physical activity, and individual metabolism. To achieve sustainable […]
In 2023, we aim to break free from the clutches of diet culture disguised as fitness advice. No longer will we focus on calorie counts and body appearances on treadmills and ellipticals. Instead, we’ll explore the true essence of exercise and how it can genuinely enhance our well-being. Let’s discard the notion that exercise is […]
For individuals struggling to meet the recommended 150 minutes of weekly moderate-intensity exercise, there’s good news. A recent analysis suggests that incorporating just eight minutes of isometric exercise, three times a week, can significantly reduce blood pressure, offering a simple yet effective alternative to traditional workouts like brisk walking or bicycling. The prescribed isometric exercise […]
A recent 29-year study published in the European Journal of Preventive Cardiology suggests that high levels of fitness may decrease the risk of death from cardiovascular disease in men with high blood pressure. This study, the first of its kind, examines the combined effects of fitness and blood pressure on the likelihood of dying from […]
Introduction: As we age, our bodies undergo various changes that can affect our waistlines. From a slower metabolism to hormonal fluctuations, unwanted weight gain becomes a common concern. But fret not! We’ve got you covered. We spoke to Rose McNulty, a certified personal trainer and nutrition coach, who shares ten powerful exercises to target your […]
When you envision sprinting, do you picture athletes on a track or field? While it’s true that sprinting is a favorite among elite athletes, it also holds immense benefits for those seeking to enhance their overall health and fitness. In fact, sprinting is a vital element of a comprehensive strength training program because it effectively […]
To achieve a healthy lifestyle, a combination of proper diet and exercise is essential. Both elements work together to optimize the body’s functioning. Among the key aspects of exercise, increasing strength holds numerous health benefits. Strength training, also known as resistance training or weightlifting, encompasses a variety of exercises that involve using weights, resistance bands, […]
A new study conducted by researchers from Tufts University’s Friedman School of Nutrition Science and Policy in Boston has shown that providing free or discounted produce and nutrition education to patients with diabetes and diet-related conditions could have significant health benefits and save billions of dollars in healthcare costs. Over the years, nonprofit groups and […]
According to a recent scientific statement from the American Heart Association (AHA), resistance training is now considered at least as safe as aerobic exercise for individuals with heart disease and other health conditions. Additionally, for most people, it can offer similar or additional benefits in lowering risk factors for cardiovascular disease. Abbi Lane, the senior […]