Author Archives: admin

SPORTS AND ATHLETICS

President Biden Reveals Appointments to President’s Council on Sports, Fitness & Nutrition

Posted on by admin
13
Dec

The White House recently announced President Joe Biden’s selections for the President’s Council on Sports, Fitness & Nutrition, a federal advisory committee dedicated to promoting accessible and healthy eating, as well as physical activity for all Americans. Among the 27 appointments, one representative from the fitness industry has been chosen. Jon Feinman, the founder of […]

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NUTRITION AND DIET

Pre-Workout Nutrition: 5 Essential Nutrients for Optimal Performance

Posted on by admin
12
Dec

Having a well-balanced diet is essential for achieving peak performance during workouts. To ensure that your body is adequately fueled, it is important to incorporate key nutrients into your pre-workout routine. These nutrients not only enhance your workout but also contribute to a consistent and healthy exercise regimen. Here are five essential nutrients that can […]

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HIGH-INTENSITY INTERVAL TRAINING

Pre-operative exercise substantially helps with recovery, study confirms

Posted on by admin
12
Dec

Policy-makers are being urged to pay attention to a recent study conducted by the University of Otago, which confirms that undergoing a short program of high-intensity interval training (HIIT) before surgery can significantly aid in the recovery process. Published in the journal JAMA Network Open, the study analyzed 12 studies involving 832 patients who had […]

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MOTIVATION AND INSPIRATION

Peloton Introduces Refreshed Brand Positioning and Motivational Campaign

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12
Dec

Introduction: Peloton, the leading interactive fitness platform, has unveiled a comprehensive brand refresh and a new creative platform focused on becoming the most motivating brand globally. The updated brand strategy emphasizes the role of motivation in helping individuals develop a love for fitness, maintain their commitment, and ultimately improve their lives. In contrast to the […]

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FLEXIBILITY AND MOBILITY

Preventing Rotator Cuff Tendinitis: Symptoms, Diagnosis, Treatment, and Exercises

Posted on by admin
11
Dec

Rotator cuff tendinitis, also known as an impinged shoulder or impingement syndrome, is a condition characterized by inflammation of the connective tissues that assist shoulder movement. It can cause significant pain and hinder daily activities. Mild cases of tendinitis can be managed with rest, home remedies, and specific exercises, while more severe cases may require […]

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HIGH-INTENSITY INTERVAL TRAINING

Pre-operative exercise substantially helps with recovery, study confirms

Posted on by admin
11
Dec

A University of Otago study has highlighted the importance of policy-makers paying attention to the benefits of high intensity interval training (HIIT) prior to surgery for improved recovery. The study, published in JAMA Network Open, examined 12 studies involving 832 patients who underwent preoperative high-intensity interval training. This form of training entails alternating periods of […]

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EXERCISE AND WORKOUTS

Prioritize Your Body’s Signals Over “No Pain, No Gain” Mentality

Posted on by admin
11
Dec

Sprinter and track cyclist Joshua Hartman, part of the U.S. Olympic Team, shares his cautionary tale of ignoring his body’s signals during a weightlifting session, leading to a back injury that jeopardized his training and competition prospects. While elite athletes often balance pushing their limits with listening to their bodies, the broader lesson applies to […]

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HIGH-INTENSITY INTERVAL TRAINING

Shuttle Run: A High-Intensity Interval Training Exercise

Posted on by admin
10
Dec

Shuttle runs are a dynamic exercise that involves sprinting between two points at high speeds, making them an excellent choice for improving speed, agility, and overall fitness. No matter your fitness level, shuttle runs offer numerous benefits and can be a valuable addition to your workout routine, including in CrossFit training. Benefits of Shuttle Runs […]

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HEALTH CONDITIONS AND REMEDIES

Regular Exercise Shows Promise as Adjunct Treatment for Substance Use Disorders: New Research

Posted on by admin
10
Dec

New research suggests that regular exercise could be a beneficial addition to treatment plans for individuals with substance use disorders (SUDs). A meta-analysis conducted by researchers at the Université de Montréal in Canada revealed that engaging in physical activity can potentially reduce or even stop substance use among individuals with SUDs. The study analyzed 43 […]

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SPORTS AND ATHLETICS

Sports and Fitness Industry Continues to Grow in 2022

Posted on by admin
10
Dec

A recent report from the Sports & Fitness Industry Association reveals that the sports and fitness industry is experiencing continued growth, although at a slower pace compared to the pandemic period. In 2022, the industry achieved a growth rate of 4.3%, following a remarkable 15.8% surge in 2021. This 4.3% increase marks the second-largest growth […]

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