Author Archives: admin

HIGH-INTENSITY INTERVAL TRAINING

Maximizing Fitness Gains: Exploring the Power of High-Intensity Interval Training (HIIT) in Cycling and Beyond

Posted on by admin
18
Dec

High-Intensity Interval Training (HIIT) has gained popularity in various sports, including cycling, due to its effectiveness in improving fitness. These workouts involve short bursts of intense effort followed by periods of low-intensity recovery. In this article, we will explore how HIIT can enhance your fitness level. HIIT is known to improve the body’s maximum oxygen […]

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FITNESS GEAR AND EQUIPMENT

Online fitness-gear purchases indicate the new workout normal for home gyms

Posted on by admin
18
Dec

With the closure of gyms and limited opportunities for outdoor fitness activities, Indians are adapting to the new reality of working from home by setting up their own personalized and convenient home gyms. Despite the challenges posed by the COVID-19 pandemic, people are turning to online platforms to purchase activewear and fitness equipment, allowing them […]

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EXERCISE AND WORKOUTS

Mastering Proper Form for an Effective Dumbbell Bench Press

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18
Dec

When it comes to heavy lifting, having a spotter is ideal for safety reasons. However, circumstances may not always allow for one. That’s why it becomes crucial to establish and execute the dumbbell bench press with proper form. Here are some key factors that contribute to good form: Avoiding Common Dumbbell Bench Press Mistakes: Even […]

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WELLNESS AND MINDFULNESS

Optimize Your Morning Routine: Science-Backed Tips for a Productive Start

Posted on by admin
17
Dec

We all know the importance of starting our day off right and waking up in a positive mood. A well-designed morning routine can have a significant impact on our productivity, mood, and overall well-being. Recent scientific research has uncovered strategies that can optimize your morning routine and help you make the most of your day. […]

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NUTRITION AND DIET

Navigating Cholesterol Health: Top 5 Fats Approved by Dietitians to Support Your Heart

Posted on by admin
17
Dec

While cholesterol is essential for bodily functions, certain fats, like saturated and trans fats, can elevate LDL cholesterol levels, posing risks for heart disease. On the flip side, incorporating heart-healthy fats can enhance cholesterol levels. Dietitians suggest focusing on unsaturated fats, including monounsaturated and polyunsaturated fatty acids. Here are the five best fats, approved by […]

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FLEXIBILITY AND MOBILITY

Improve Flexibility and Range of Motion with These 7 Exercises

Posted on by admin
16
Dec

Adding flexibility exercises to your cross-training routine can enhance your performance and help you move better. While flexibility and mobility are often used interchangeably, they have distinct differences. Flexibility refers to the passive range of motion achieved through external forces, while mobility is the active movement of joints through their intended range of motion. Maintaining […]

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SPORTS AND ATHLETICS

North Carolina Governor Roy Cooper Signs Bill Legalizing Sports Betting

Posted on by admin
16
Dec

Expertise: Asia Pacific Gaming, Commercial Gaming, Legislation, Politics. On June 14, 2023, North Carolina Governor Roy Cooper signed a bill legalizing sports betting outside of tribal lands. The legislation permits up to 12 commercial online sportsbooks and grants professional sports venues in the state the opportunity to apply for retail sports betting licenses. The bill, […]

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EXERCISE AND WORKOUTS

Mastering Workouts: Avoiding Mistakes and Injuries for a Safe and Effective Fitness Journey

Posted on by admin
16
Dec

Introduction: Working out is an excellent way to enhance your health and fitness, but it’s crucial to prioritize safety and proper technique. Unfortunately, many people make workout mistakes that can lead to injuries and setbacks. In this article, we will explore common workout mistakes and provide tips on how to avoid them. The Importance of […]

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FITNESS GEAR AND EQUIPMENT

Must-Have Portable Workout Equipment for Travelers

Posted on by admin
16
Dec

If your goal for 2023 is to maintain your fitness routine while traveling, it’s time to invest in lightweight and compact workout equipment that won’t weigh down your suitcase. Whether you’re a marathon runner or a ClassPass enthusiast, there are plenty of effective and user-friendly options to help you stay active on the go, without […]

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CARDIOVASCULAR FITNESS

New Insights on the Relationship between Cardiorespiratory Fitness and Type 2 Diabetes

Posted on by admin
16
Dec

Researchers from various institutions, including Lina Cai, Tomas Gonzales, Eleanor Wheeler, Nicola D. Kerrison, Felix R. Day, Claudia Langenberg, John R. B. Perry, Soren Brage, and Nicholas J. Wareham, have conducted a study to investigate the causal associations between cardiorespiratory fitness and type 2 diabetes. Their findings, published in the journal Nature Communications, shed light […]

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