Being able to do the splits is an impressive feat that many aspire to, whether they are stretching beginners or seasoned yogis. Achieving the splits requires flexibility in the hips, glutes, and hamstrings, and it is a pinnacle goal for many fitness enthusiasts. Not only does the ability to do the splits showcase impressive flexibility, […]
Participation in sports and fitness activities in the United States continued to increase in 2022, marking the fifth consecutive year of growth. However, the Sports & Fitness Industry Association (SFIA) Topline Participation Report reveals that gym-based fitness activities faced challenges in recovering participation levels. A total of 237 million Americans (77.6 percent of those aged […]
Finding the drive to exercise can be challenging, especially when you’re not in the mood. However, there are strategies you can use to stay motivated and make your workout routine more enjoyable. Here are some tips to help you find inspiration and maintain your enthusiasm for exercise. Remember, finding motivation for exercise is an ongoing […]
Setting fitness goals often includes aspirations to both lose weight and build muscle. If you aim to accomplish both simultaneously, you are pursuing body recomposition. Here’s a guide on how to develop the right diet and workout routine to achieve body recomposition effectively. What is Body Recomposition? Body recomposition entails increasing lean body mass while […]
When it comes to training as an athlete, there are several important factors to keep in mind for optimal performance and overall physical fitness. Dr. Priyanka Shastri, a physiotherapist at Masina Hospital in Mumbai, suggests the following components to enhance physical fitness: By considering these key components in your training routine, you can enhance your […]
When it comes to weight loss, incorporating lean proteins into your diet can be highly beneficial. High protein intake promotes a sense of fullness and reduces overall calorie consumption, aiding in weight loss. Health experts recommend that 25-30 percent of daily calorie intake should come from protein sources. Opting for lean proteins can further enhance […]
New research reveals that individuals with higher cardiorespiratory fitness levels in early adulthood experience a reduced risk of cardiovascular-related diseases and death later in life. While previous studies have predominantly focused on cardiorespiratory fitness in midlife (ages 45 to 64), a study conducted by researchers at the University of Alabama at Birmingham sheds light on […]
Introduction: A well-developed chest not only enhances your physical appearance but also contributes to overall upper body strength and functionality. However, there are numerous misconceptions surrounding chest exercises, leading to inefficient workouts and suboptimal results. In this article, we will debunk common myths and provide you with the knowledge you need to build a strong […]
Keeping our bodies moving is essential for maintaining easeful movement as we age. Mobility workouts play a crucial role in ensuring that our range of motion stays optimal for as long as possible. While often associated with stretching and yoga, mobility workouts are distinct and offer unique benefits. Let’s explore the key differences and how […]
Engaging in brief but high-intensity interval training (HIIT) in the weeks leading up to surgery has demonstrated significant benefits, aiding cardiorespiratory fitness improvement and minimizing postoperative complications, reveals recent research. The study, examining 12 research projects involving 832 patients, compared the impact of “prehab” high-intensity workouts to standard care. Published in Jama Network Open, the […]